Creatine plays a critical role in cellular metabolism, primarily by binding with phosphate to form phosphocreatine (PCr) as well as shuttling high-energy phosphate compounds in and out of the mitochondria for metabolism. Increasing the dietary availability of creatine increases the tissue and...
Jeffrey Stout can be found at the UCF College of Health Professions and Sciences at 407-823-0211 Jeffrey.Stout@ucf.edu. They work with the Exercise Physiology & Rehabilitation Science, Kinesiology unit.
Supplementing with creatine is very popular amongst athletes and exercising individuals for improving muscle mass, performance, and recovery. In this great talk, Prof. Jose Antonio, Ph.D. (Nova Southeastern University, USA), Prof. Scott Forbes, Ph.D. (Brandon University, Canada), and Prof. Trisha VanDusseldorp Ph.D. (Kennesaw State University, USA), discuss the "Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?".
Based on an evidence-based scientific evaluation of the literature, top scholar...
In this eye-opening episode of Kickback Science, I sit down with Dr. Richard Kreider, one of the world's foremost creatine researchers, who reveals why this isn't just another supplement for gym-goers—it's a crucial nutrient for everyone from pregnant women to the elderly.
What you'll discover might shock you: creatine impacts everything from brain development and cognitive function to heart health and immune response. By the end of this conversation, you'll understand why this might be the single most important supplement you're not taking....