Cold for acne, glucose balance, insluin sensitivity and feelings of well being, positivity.

[Fernando Almaguer]

I go out of my way to cold plunge even in the hottest Houston humid temperatures. It does wonders for morning activation and alleviating of brain fog. Here is the latest data on the hot and cold temperatures and how they benefit humans when used as hormetic stressors.

I have seen the best improvement in my bacne from using hot and cold exposure protocols. And I have a history of acne. Never used Accutane and antibiotics did not help.