Coconut Oil Kills

So true, been on coconut oil for 10 months with the ketogenetic diet. Lost 72 pounds, dropped blood sugar from 115 to 93, cut triglycerides by 35%, and dropped cholesterol to a total of 110. I can add the good cholesterol came up from 13 to 31. Still a bit to go there but a much better test cycle than I have had in years.
 
So true, been on coconut oil for 10 months with the ketogenetic diet. Lost 72 pounds, dropped blood sugar from 115 to 93, cut triglycerides by 35%, and dropped cholesterol to a total of 110. I can add the good cholesterol came up from 13 to 31. Still a bit to go there but a much better test cycle than I have had in years.

Wow, that is great! I've never tried the ketogenetic diet, but hearing this made me think of trying it
 
I recently had my doctor tell me that my lipid panel is among the best he's seen in years. Didn't tell him I am a regular consumer of coconut oil.
 

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