Coaching Men to Optimize Health and Life: Interview with Jody Licatino, Founder of Thumos USA

Nelson Vergel

Founder, ExcelMale.com

Nelson Vergel, author and founder of ExcelMale.com and DiscountedLabs.com, interviews Jody Licatino, founder of an innovative program called ThumosUSA.com that provides hands-on tools for men to optimize not only their health but also their lives. He has 25 years of corporate experience in leadership and team management that he now applies to empower others to fulfill their potential. His like-minded Thumos community is dedicated to optimizing life for its members, by focusing on the body (nutrition, hormones, performance, recovery) and mind (mission, vision, planning, etc.). It’s designed to help men live full lives and to live life fully awake, with purpose, productivity and meaning. It’s about helping men become better husbands, dads, friends, and brothers. Here are some of his programs:

WEEKEND EXPERIENCE Come get away and reconnect, in nature, with like-minded brothers to learn, share and optimize. Recharge, refocus, and gain clarity for your life, with support to make it all happen!

INNER CIRCLE MEMBERSHIP Meet weekly with our private coaching & mentoring group, via Zoom, to optimize life as a man, and experience true connection and growth. Unlock your full potential with men who are real, and who have your back!

PRIVATE COACHING & CONSULTING Optimize life, leadership, and/or health via one-on-one coaching and mentoring sessions.

For more information, visit www.ThumosUSA.org

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Thumos is a great community for coaching and mentoring that helps fathers get the most out of their bodies and minds. I highly recommend it to any man struggling with not being their best. Visit ThumosUSA.com

 

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TRT Hormone Predictor

Predict estradiol, DHT, and free testosterone levels based on total testosterone

⚠️ Medical Disclaimer

This tool provides predictions based on statistical models and should NOT replace professional medical advice. Always consult with your healthcare provider before making any changes to your TRT protocol.

ℹ️ Input Parameters

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Understanding Your Hormones

Estradiol (E2)

A form of estrogen produced from testosterone. Important for bone health, mood, and libido. Too high can cause side effects; too low can affect well-being.

DHT

Dihydrotestosterone is a potent androgen derived from testosterone. Affects hair growth, prostate health, and masculinization effects.

Free Testosterone

The biologically active form of testosterone not bound to proteins. Directly available for cellular uptake and biological effects.

Scientific Reference

Lakshman KM, Kaplan B, Travison TG, Basaria S, Knapp PE, Singh AB, LaValley MP, Mazer NA, Bhasin S. The effects of injected testosterone dose and age on the conversion of testosterone to estradiol and dihydrotestosterone in young and older men. J Clin Endocrinol Metab. 2010 Aug;95(8):3955-64.

DOI: 10.1210/jc.2010-0102 | PMID: 20534765 | PMCID: PMC2913038

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