Choline supplement

[Tommy Wall]

I read somewhere that Choline can give a better hardness among other benefits. Anyone who could share some experience on this supplement?

 

[Vince]

Choline and Inositol for Fatty Liver, Cognitive Function and More

https://www.excelmale.com/forum/thr...cognitive-function-and-more.7360/#post-112475

 

[Tommy Wall]

Thx Vince! I already read it. What I read also somewhere is that Choline can have a positive effect on ones hardness. If so I would like to include it my stack.

 

[Vince]

Thx Vince! I already read it. What I read also somewhere is that Choline can have a positive effect on ones hardness. If so I would like to include it my stack.

When you stay hardness, are you talking about increase blood flow to your muscles and penis?

 

[Nelson Vergel]

I take this one with coffee in the morning and it helps me focus for work. I am not sure about "hardness", though.

 

[Tommy Wall]

Vince yes that is what I mean a harder boner lol. What I could read was more or less that Dopamin = libido and Choline = hardness. I haven´t heard before that Choline can have an effect on hardness maybe its not even correct. It seems even to increase libido in postmenaposal women.
I don´t want to info exactly where I read this and it is not a study just some comments from a member in another forum. Well I can say that the founder sadly died earlier this year. I think by that you migh know which forum I´m referring to.

 

[MarkM]

There are numerous articles out there that speak to Choline increasing erection quality. Here is just one..........

Supplement Alternative to Viagra
"Sexual arousal occurs not just in the genitals, but in the whole body and especially in the brain. For men, it actually begins when the brain sends impulses down the spinal cord and out to the nerves that serve the penis. These impulses trigger the production of nitric oxide. The neurotransmitter that causes the sexual message is acetlycholine (ACH). ACH also seems to control sexual behavior through its activity in the brain. For women, ACH is also a very important part of sexual function. With too little ACH, sexual activity goes down. ACH is involved in the buildup toward orgasm and the urethral and vaginal contractions that occur during orgasm.

One way to safely and effectively enhance ACH levels in the body is to take supplements of choline ( 1000 to 3000 mg) and vitamin B5 (500 to 1500 mg) so that the body will produce more ACH. Vitamin B5, also known as pantothenic acid, actually seems to enhance endurance by two routes. The first is by increasing ACH and the second is its role in the energy producing Krebs cycle. The choline and vitamin B5 are ideally taken about 20 to 30 minutes before sex in order to get the full effect."

https://articles.mercola.com/sites/articles/archive/2008/01/02/viagra-warning.aspx

 

[Vince]

I eat up to 6 jumbo eggs a day, the yolk's are a great source for Choline. So I guess if I supplemented with it I probably would not feel any benefit.

 

[MarkM]

Years ago I supplemented with Choline and Pantothenic Acid (B5) because I had read numerous articles. I thought it would be good for overall penis health. I probably took them for about 6 months and I could not tell a difference. But, I have never had erection problems. Maybe if one does have erection issues it could help.

 

[Tommy Wall]

I´ll give it a go since its cheap and hopefully have some positive effect atleast for liver.

 

[Vince]

There are numerous articles out there that speak to Choline increasing erection quality. Here is just one..........

Supplement Alternative to Viagra
"Sexual arousal occurs not just in the genitals, but in the whole body and especially in the brain. For men, it actually begins when the brain sends impulses down the spinal cord and out to the nerves that serve the penis. These impulses trigger the production of nitric oxide. The neurotransmitter that causes the sexual message is acetlycholine (ACH). ACH also seems to control sexual behavior through its activity in the brain. For women, ACH is also a very important part of sexual function. With too little ACH, sexual activity goes down. ACH is involved in the buildup toward orgasm and the urethral and vaginal contractions that occur during orgasm.

One way to safely and effectively enhance ACH levels in the body is to take supplements of choline ( 1000 to 3000 mg) and vitamin B5 (500 to 1500 mg) so that the body will produce more ACH. Vitamin B5, also known as pantothenic acid, actually seems to enhance endurance by two routes. The first is by increasing ACH and the second is its role in the energy producing Krebs cycle. The choline and vitamin B5 are ideally taken about 20 to 30 minutes before sex in order to get the full effect."

https://articles.mercola.com/sites/articles/archive/2008/01/02/viagra-warning.aspx

I would have to agree that sex starts in the brain. I know that when I make love I have to always use my brain to have a good sexual experience. I have it down so good I've never had any issues with having a good orgasm.

 

[Tommy Wall]

I must convince my wife to try this supplement lol

 

[Tommy Wall]

I just bought Choline & Inositol (Now) anyone that thinks this is a good combination?

 

[Tommy Wall]

I take this one with coffee in the morning and it helps me focus for work. I am not sure about "hardness", though.

Probably the best choice as I can read about it. No need for inositol maybe..