Carb or fat diet maybe the war is over by this consensus

[Tommy Wall]

Do diets with different proportions of carbohydrates and fats on human health ? | The Chennai Telegram

 

[BenM]

The best diet is the one that you can sustainably stick to. For some that will be low carb, for others it won’t. The bulk of the research suggests that when calories and protein are matched there’s no statistical difference in weight loss results between low carb and other forms of caloric restriction.

 

[Vince]

Dr. Jeff Volek - Physical Performance and Ketogenic Diets