Yes, creatine is added to post workout shake. Diet could be dialed in but not TAD either. Cook at home, little to no fast food mostly water ( sodas, juice, alcohol limited to weekends & in small amounts.) Dosing protocol up to labs:
.5 ml E3d ,sub-q, of 200 mg/ml of T-cyp.
1 mg anastrozole on day of injections.
Still trying to find my sweet spot. I do recall feeling more energetic, motivated, stronger libido on a previously smaller dose. Doc suggested keeping the same dose but increasing the time between from E3d to E5d. That way the AI can keep up with the test. Will recheck soon if anything feels off, otherwise will be back in 2-3 months.