Benefits to sleeping naked

Vince

Super Moderator
To paraphrase Fran Leibowitz, the only acceptable response to the question, “Can I be frank with you?” is “Yes, if I can be Barbara.”
That said, I think it's about time that we all get frank on a topic we tend to avoid all together. Namely, our all-together. Birthday suits. Au naturel. I'm talking about nudity here.
We're happy to accept nudity as comic relief, as in this hilarious and daring talent performance, and in a wide variety of recent blockbusters. In fact, it shows up in media all the time, one way or another.
But we're not as good at talking about nudity with regard to our own lifestyles. That's why I am here today to talk about the unsung benefits of stripping down and letting it all hang out!
Now, obviously, we all know that there's a time and place for nudity, but I don't think that we always take advantage of the many benefits of being naked when we have the opportunity.
Nowhere is this more obvious than in our sleep habits.
While plenty of folks sleep nude, there are scores more who go the pajama-clad route, and unwittingly miss out on a whole host of health benefits in the process.
Are you one of them? Let us know in the comments below!
Sleeping Naked: The Benefits Of Hitting The Hay In Your Birthday Suit http://www.littlethings.com/sleeping-naked-benefits/
 

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Understanding Your Hormones

Estradiol (E2)

A form of estrogen produced from testosterone. Important for bone health, mood, and libido. Too high can cause side effects; too low can affect well-being.

DHT

Dihydrotestosterone is a potent androgen derived from testosterone. Affects hair growth, prostate health, and masculinization effects.

Free Testosterone

The biologically active form of testosterone not bound to proteins. Directly available for cellular uptake and biological effects.

Scientific Reference

Lakshman KM, Kaplan B, Travison TG, Basaria S, Knapp PE, Singh AB, LaValley MP, Mazer NA, Bhasin S. The effects of injected testosterone dose and age on the conversion of testosterone to estradiol and dihydrotestosterone in young and older men. J Clin Endocrinol Metab. 2010 Aug;95(8):3955-64.

DOI: 10.1210/jc.2010-0102 | PMID: 20534765 | PMCID: PMC2913038

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