Baking soda for firmer erections?

This is a false assertion that acts as click bait on social media platforms.


1. The viral “baking soda fixes ED” claim — what promoters say
Online posts and short videos promote a “30‑second hard tonic” of baking soda in water, claiming alkalinization, boosted nitric oxide or CO2, and rapid increases in blood flow that improve erections within minutes; some pages and newer blogs repeat this idea or pair baking soda with apple‑cider vinegar as a panacea.

2. What mainstream medical and credible health sites report
Multiple clinician‑oriented sources and mainstream health sites state clearly that baking soda is not an effective ED treatment and that there is no scientific evidence supporting its use to improve erections; they point readers toward evidence‑based options such as PDE5 inhibitors, lifestyle changes, and specialist care.

3. Small, specific research findings — pain relief in injections, not erection boost
A randomized study found that adding sodium bicarbonate to intracavernosal injection solutions reduced penile pain presumably caused by drug acidity — this is a targeted procedural use, not evidence that systemic ingestion improves blood flow or erectile function

4. Physiology invoked by promoters — partial truth, poor translation to ED
Bicarbonate can convert to CO2 and influence local blood flow under certain conditions; sports and heat‑stress studies report some improvements in performance metrics and even brain blood flow after oral sodium bicarbonate in controlled trials. However, the available exercise or cerebral circulation findings do not establish that single‑dose baking soda safely increases penile blood flow or corrects the vascular, hormonal, or neural causes of ED

5. Risks tied to sodium bicarbonate ingestion — cardiovascular and electrolyte concerns
Baking soda is high in sodium; a teaspoon contains roughly 1,000 mg of sodium and can raise blood pressure or cause fluid retention. Health sources warn that excess oral bicarbonate can lead to high blood pressure, electrolyte imbalances, gastrointestinal distress, and interactions with medications — hazards that could worsen cardiovascular contributors to ED

6. Conflicting or low‑quality supportive claims — weak or absent evidence
Some websites and blogs assert “limited research” or anecdotal benefits linking alkalinization or reduced inflammation to sexual function, but these statements rely on conjecture, analogies to exercise studies, or non‑peer‑reviewed material; mainstream reviews and fact‑checks counter these claims and label viral cure videos misleading or doctored
 

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Predict estradiol, DHT, and free testosterone levels based on total testosterone

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This tool provides predictions based on statistical models and should NOT replace professional medical advice. Always consult with your healthcare provider before making any changes to your TRT protocol.

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Understanding Your Hormones

Estradiol (E2)

A form of estrogen produced from testosterone. Important for bone health, mood, and libido. Too high can cause side effects; too low can affect well-being.

DHT

Dihydrotestosterone is a potent androgen derived from testosterone. Affects hair growth, prostate health, and masculinization effects.

Free Testosterone

The biologically active form of testosterone not bound to proteins. Directly available for cellular uptake and biological effects.

Scientific Reference

Lakshman KM, Kaplan B, Travison TG, Basaria S, Knapp PE, Singh AB, LaValley MP, Mazer NA, Bhasin S. The effects of injected testosterone dose and age on the conversion of testosterone to estradiol and dihydrotestosterone in young and older men. J Clin Endocrinol Metab. 2010 Aug;95(8):3955-64.

DOI: 10.1210/jc.2010-0102 | PMID: 20534765 | PMCID: PMC2913038

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