Deleted member 43589
Well-Known Member
This is a very good referenced article about how you can use intermittent fasting to maximize autophagy using the circadian cycle, thus increasing longevity.
www.doctorkiltz.com
Autophagy Fasting: Benefits and How To
Learn how to unlock your body’s cellular cleanup system through autophagy fasting and discover the powerful health benefits of combining fasting with a high-fat, low-carb lifestyle.
