About my concern with my son eating habits

[sammmy]

Milk is unhealthy because of the lactose, which is a fast carbohydrate.

It is much healthier in the form of yogurt or cheese, in which the lactose has been fermented away.

 

[Deleted member 43589]

I guess I will be the only one standing up for milk, huh? Milk is one of the most nutritious foods you can find. It contains the following nutrients:

• Calcium
• Protein (whey and casein)
• Vitamin B2 (riboflavin)
• Vitamin B12
• Potassium
• Phosphorus
• Vitamin A and Vitamin D
• Zinc
• Choline
• Magnesium
• Selenium

Did you know that dairy products have been linked to a reduced risk of high blood pressure.

Inverse association between dairy intake and hypertension: the Rotterdam Study - PubMed

Intake of low-fat dairy products may contribute to the prevention of hypertension at an older age.

pubmed.ncbi.nlm.nih.gov

Dietary intake of dairy products, calcium, and vitamin D and the risk of hypertension in middle-aged and older women - PubMed

Prospective data on the associations between intake of dairy products and its nutrient components with risk of hypertension remain limited. We therefore investigated the associations of intake of dairy products, calcium, and vitamin D with the incidence of hypertension in a prospective cohort of...

pubmed.ncbi.nlm.nih.gov

Dairy food consumption, blood pressure and stroke - PubMed

Recent clinical and biochemical evidence supporting the hypothesis that consumption of dairy products may be associated with reduced blood pressure and risk of stroke is reviewed. The two prospective studies of dairy food consumption and stroke incidence both indicate that a higher intake of...

pubmed.ncbi.nlm.nih.gov

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Casein-Derived Lactotripeptides Reduce Systolic and Diastolic Blood Pressure in a Meta-Analysis of Randomised Clinical Trials - PMC

There is an urgent need to treat individuals with high blood pressure (BP) with effective dietary strategies. Previous studies suggest a small, but significant decrease in BP after lactotripeptides (LTP) ingestion, although the data are ...

www.ncbi.nlm.nih.gov

To this day I still consume 2-3 gals of whole milk each week. I weighed in today at 250 and still around 7.5% BF.

Milk and Dairy Products and Their Nutritional Contribution to the Average Polish Diet - PMC

The main aim of this study was to identify the dairy sources of energy and 44 nutrients in the average Polish diet. Our research included: carbohydrates, protein, total fat, saturated fatty acids (SFA), monounsaturated fatty acids (MUFA), ...

www.ncbi.nlm.nih.gov

 

[Deleted member 16042]

I guess I will be the only one standing up for milk, huh? Milk is one of the most nutritious foods you can find. It contains the following nutrients:

• Calcium
• Protein (whey and casein)
• Vitamin B2 (riboflavin)
• Vitamin B12
• Potassium
• Phosphorus
• Vitamin A and Vitamin D
• Zinc
• Choline
• Magnesium
• Selenium

Did you know that dairy products have been linked to a reduced risk of high blood pressure.

Inverse association between dairy intake and hypertension: the Rotterdam Study - PubMed

Intake of low-fat dairy products may contribute to the prevention of hypertension at an older age.

pubmed.ncbi.nlm.nih.gov

Dietary intake of dairy products, calcium, and vitamin D and the risk of hypertension in middle-aged and older women - PubMed

Prospective data on the associations between intake of dairy products and its nutrient components with risk of hypertension remain limited. We therefore investigated the associations of intake of dairy products, calcium, and vitamin D with the incidence of hypertension in a prospective cohort of...

pubmed.ncbi.nlm.nih.gov

Dairy food consumption, blood pressure and stroke - PubMed

Recent clinical and biochemical evidence supporting the hypothesis that consumption of dairy products may be associated with reduced blood pressure and risk of stroke is reviewed. The two prospective studies of dairy food consumption and stroke incidence both indicate that a higher intake of...

pubmed.ncbi.nlm.nih.gov

Checking your browser - reCAPTCHA

Checking your browser - reCAPTCHA

Casein-Derived Lactotripeptides Reduce Systolic and Diastolic Blood Pressure in a Meta-Analysis of Randomised Clinical Trials - PMC

There is an urgent need to treat individuals with high blood pressure (BP) with effective dietary strategies. Previous studies suggest a small, but significant decrease in BP after lactotripeptides (LTP) ingestion, although the data are ...

www.ncbi.nlm.nih.gov

To this day I still consume 2-3 gals of whole milk each week. I weighed in today at 250 and still around 7.5% BF.

Milk and Dairy Products and Their Nutritional Contribution to the Average Polish Diet - PMC

The main aim of this study was to identify the dairy sources of energy and 44 nutrients in the average Polish diet. Our research included: carbohydrates, protein, total fat, saturated fatty acids (SFA), monounsaturated fatty acids (MUFA), ...

www.ncbi.nlm.nih.gov

I certainly drank a ton of milk as a kid. Now, just plain milk makes my gut feel crappy, but I eat 24hr fully fermented home made yogurt from grass fed milk, and eat a lot of cheese mostly of European varieties. I avoid the generic supermarket brands etc. I have in the past gone without dairy, and do have less mucus production and aches and pains without. I think it creates inflammation, but I don't have clinical data to back that up.

 

[Deleted member 43589]

I think that inflammatory thing has been disproven. You may have lactose intolerance.

Milk and Dairy Product Consumption and Inflammatory Biomarkers: An Updated Systematic Review of Randomized Clinical Trials - PubMed

Milk and dairy products contribute ≤14% of the caloric intake in developed countries. Recent evidence has shown controversial results with regard to the role of dairy products in deleterious processes such as inflammation. The increasing number of studies on the anti- and proinflammatory effects...

pubmed.ncbi.nlm.nih.gov

Studies Confirm Dairy Does Not Cause Inflammation

People following an anti-inflammatory diet do not need to avoid dairy foods and proteins from milk, according to new research. Learn how dairy can help with inflammation.

www.verywellhealth.com

 

[sammmy]

I personally react with red itchy scaly spots on my face and itchy lower legs (varicose veins or neuropathy) to all fast carbohydrates, including refined added sugar, sugar in fruits, and lactose in milk. To me, these are all inflammatory reactions (they all respond to topical antihistamines) and I do best avoiding fast carbs including milk.

The reaction is less with US yogurt - it still contains some leftover lactose, since it acts like a mild laxative when I eat half a jar of it.

The reaction is almost nonexistent with Provolone cheese which is currently about 50% of my calorie intake. It gives me everything good in milk, without the bad inflammatory lactose.

 

[andrewBwinter]

Agree with all except milk is incredibly unhealthy. Measurably and consistently raises inflammation markers, causes allergy flare ups, is a less healthy source of fat, etc. Almond milk is not amazing because the fiber is removed, but it is dramatically healthier than milk.

Totally agree vegetables are healthier than fruit in many cases, but fruit and its whole form is incredibly healthy, full of fiber, dense with nutrients, lots of water, content, low, calories, etc.

None of you subscribe to nutritionfacts.org? Or check out game changers, or check out, Cowspiracy, or Seaspiracy, etc.

We're one week in to a no added sugar lifestyle. My wife and I have both noticed less creakiness and general aches and pains, most likely due to a reduction in inflammation. The cravings after the one week honeymoon phase are REAL.

I do take exception with the brown rice syrup suggestion in the video. The GI on it is considered very high which will spike blood sugars and lead to a crash.

Afternoon snacks are now hummus with carrots and celery, Quite satisfying.

Fruit - god I love fruit. Water, fibre, micronutrients, etc.

 

[nodoctor]

Good for you! I’ve hunted hard for a reason to justify added sugar in a diet and can’t find anything. Lots of sugar in fruit but the fiber, water, cell walls keeping a portion from getting digested, etc. make it so much healthier. Congratulations! Hoping it lasts forever!