I started out taking 300 every 3weeks That sucked !!!And 100 every week ,Which was better ! Then I went to 50mg twice a week after stumbling upon Nelsons Youtube video 2weeks ago which brought me to this wonderful site , that protocol Makes me feel a night and day difference . Surprised it happened so quickly . Has anyone else had this experience? I have learned a lot from You guys. I have really enjoyed reading and learning from folks Like Nelson ,Gene and Vince . Just to Name a few . Now I will shut up and see what the guys who have walked this path before and much longer than me has to say . Thanks!