10 Tips for Better Sleep

[JWSimpkins]

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[robert70]

Huge thanks for the tips. My insomnia lasts for four weeks or longer.

 

[j4ever]

good tips, and from my experience I would say don't work night shift unless you have no choice

 

[Vince]

I decided after watching this video, to buy a sunrise alarm clock. It sounds like it's a better way to wake up.

 

[Nelson Vergel]

I highly recommend to everyone to watch this video. It will change your perception of how important sleep is.

Great video: One more reason to get a good night's sleep