workouts

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Workout Hangover/PEM

Does anyone else get a hangover from working out the following day? The feeling is an overall bad feeling hard to describe, but similar to that feeling when you haven't slept at all for a few days, and includes some brain fog, memory impairment, irritability, lowered mood, and headache.
- GreenMachineX
- Thread
- Mar 22, 2023
- headache malaise workouts
- Replies: 29
- Forum: Workouts & Routines
Beginner weight lifting questions?

I have been going to the gym every day working out a different muscle group daily and I have notice light to moderate weight, my muscles swell up and are sore, I feel it too, however heavy weights does little to muscle soreness or swelling. Today I lifted very heavy weight, curled 80 lbs low...
- Systemlord
- Thread
- Oct 4, 2022
- weight lifting workouts
- Replies: 34
- Forum: Workouts & Routines
Exercising with newly installed pacemaker

Brothers! Looking for articles that will allow me to keep training even after my pacemaker was installed. Reason installed was long times at night (5-8 sec) my heart would stop and keep in the rate of 20s. Had this problem (although not as bad) in my 30s.History. Avid weight lifter +30 years...
- fireeater49
- Thread
- Sep 19, 2019
- pacemaker workouts
- Replies: 9
- Forum: Workouts & Routines

TRT Hormone Predictor Widget

Understanding Your Hormones

Estradiol (E2)

A form of estrogen produced from testosterone. Important for bone health, mood, and libido. Too high can cause side effects; too low can affect well-being.

DHT

Dihydrotestosterone is a potent androgen derived from testosterone. Affects hair growth, prostate health, and masculinization effects.

Free Testosterone

The biologically active form of testosterone not bound to proteins. Directly available for cellular uptake and biological effects.

Scientific Reference

Lakshman KM, Kaplan B, Travison TG, Basaria S, Knapp PE, Singh AB, LaValley MP, Mazer NA, Bhasin S. The effects of injected testosterone dose and age on the conversion of testosterone to estradiol and dihydrotestosterone in young and older men. J Clin Endocrinol Metab. 2010 Aug;95(8):3955-64.

DOI: 10.1210/jc.2010-0102 | PMID: 20534765 | PMCID: PMC2913038