muscle growth

Thanks in advance for reading a rather lengthy post. o_O I am 90% happy with my TRT protocol, which I've been on for 5 years or so. So I'm not looking for advice on adjustments, but to better understand some specific questions. As an aside, my testosterone levels are on the higher side (900...

Guys I understand that after you lift you can expect to be sore and because of lactic acid buildup. What I want to know is if soreness is because you tore the muscle fibers to stimulate muscle growth or no you can be sore just from lifting alone without any muscle tear/growth?

I am 5'9" and 160 lbs. I took a Dexa Scan today and my BF% came out to 24%. I've been on TRT since January and I just seem to stall in my gains. I eat past maintenance, and obviously I have gained weight BUT its all fat. I don't know what the fuck is wrong with me and my body but I tried a few...

I have been reading about Ursolic Acid and studies that indicate this helps with Metabolic Syndrome, Insulin Sensitivity, Decreased Inflammation, .Increases Skeletal Muscle and Brown Fat. Seems pretty impressive, but then I don't see a lot of other talk about Ursolic Acid. Here is a link to...

Gaining muscle requires specific exercises. While you can lose weight by increasing the number of calories you use up, gain flexibility by performing specific exercises, gaining muscle involves exercises where you lift weights. While there are many exercises that require you to lift weights...