muscle damage

Hi. It seems like this site is helpful and informative, so I'll give this a shot. First, my info: Part 1) I've never been a bodybuilder because I have no desire to be buffed. I have lifted weights for health reasons, but about 6 years ago I nearly destroyed my left elbow doing curls, and it was...

I went to workout last Saturday after a long period of time. Today is Tuesday and my muscle still sore for some reason. I took pre-workout suplement, Beta-Alanine, L-glutamine, creatinine to reduce workout recovery time. I took Whey protein after workout. My body never sore like this before. I...

Thanks in advance for reading a rather lengthy post. o_O I am 90% happy with my TRT protocol, which I've been on for 5 years or so. So I'm not looking for advice on adjustments, but to better understand some specific questions. As an aside, my testosterone levels are on the higher side (900...

The influence of estradiol on muscle damage and leg strength after intense eccentric exercise. Minahan C, et al. Eur J Appl Physiol. 2015. Abstract PURPOSE: To examine the influence of estradiol on muscle damage and leg strength after intense eccentric exercise. METHODS: Eight men...

Statin users with prolonged statin-related muscle pain may also experience muscle damage, even when a blood test used to identify muscle injury is normal, new research shows. Studies suggest that between 10% and 15% of patients who take cholesterol-lowering statin drugs like Crestor, Lipitor...