masturbation frequency

  1. Nelson Vergel

    Masturbation Frequency, Libido, and Morning Erections

    What Men on TRT Really Need to Know Curated By Nelson Vergel | ExcelMale.com | Updated March 2026 Key Takeaways • Masturbation does not cause long-term drops in testosterone -- this is well-established in the research. • Moderate masturbation is generally neutral to...
  2. N

    3am erections and awake... Battling to sleep vs training at this hour to make muscle gains?

    I wake up with an erection at 3am every morning, rock hard.. Usually have to masturbate to get some sleep.. Would i be better off training at this testosterone peak at 3am or battling to get back to sleep and ignore it and continue to train around mid morning or evenings... 49 year old male on...
  3. BJE

    Masturbation frequency

    How often do you masturbate solo and whether you are single or married/partnered?
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