keto
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A Stanford-led team discovered a new ketosis pathway.
The ketogenic diet, commonly known as “keto,” and intermittent fasting have gained widespread popularity, attracting everyone from casual fitness enthusiasts to endurance athletes. Both approaches aim to leverage ketosis — a metabolic state in which the body burns fat for energy instead of...- Vince
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- burn fat keto
- Replies: 0
- Forum: Nutrition and Supplements
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Low-carb/low calorie diet Vs. low calorie dense, low fat foods?
So far my experience with low carb/low calorie dieting (keto) is that it SEVERELY slows down your metabolism. Granted I’ve lost about 20 lbs but I am sure half of what I lost has been muscle. Currently I consume 1500 to 1600 calories per day. Go to the gym 6 days per week (for 26 years). Walk...- CROM
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- caloire dense foods keto low carb
- Replies: 8
- Forum: Nutrition and Supplements
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Thyroid blood results while on low carb. Are my results normal?
I am currently on a low carb, calorie restricted diet to lose weight. I have a good amount of muscle mass as I have been lifting weights for 26 years. I have about 15 to 20 lbs more to lose. I am 45 years old. When I am NOT dieting my TSH is about 3.40. When I am dieting my TSH goes up to 5.44...- CROM
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- blood results keto low carb thyroid
- Replies: 24
- Forum: Thyroid, DHEA, Pregnenolone, Progesterone, etc
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Can a keto diet cause elevated hematocrit & hemoglobin?
I did a CBC and my hematocrit was 52. My hematocrit has always been a little elevated anyway. But can a very low carb keto diet cause enough dehydration to make your hematocrit/hemoglobin elevated? The CBC doesn’t show BUN/CREATINE RATIO (I think that measures level of hydration). So I don’t...- CROM
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- hemaglobin hematocrit keto
- Replies: 6
- Forum: Testosterone Side Effect Management
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New tt results
Hello, I posted back in September with a tt of 340. Since the first of the year I've been back on the wagon doing a keto/Atkins diet. (65% fat, 30% protein, 5% carbs) also, I've been working out doing 5x5 with accessories 3-4 times a week. I just got my tt and ft checked and my tt was 522...- Neckbeard
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- keto natural
- Replies: 11
- Forum: Testosterone Basics & Questions
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Craving carbs since starting TRT?
Hey guys, started TRT 6 weeks ago. Before that, I was on a strict ketogenic diet, <20-30g carbs / day, often less. Lost 18kg / 40pounds and went down from 98kg to 80kg - relatively easily, since I'm usually more a "salty" than a "sweet" guy. Now ever since I've started TRT, I'm fighting daily...- krm
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- cravings keto low carb
- Replies: 1
- Forum: Nutrition and Supplements
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Recommendations for help in Dallas Texas
I'm new to the forum and am looking for help and guidance regarding low libido and most recently ED. Attached are blood work results from about 6 weeks ago. I was diagnosed with low test in November of 2016 and prescribed shots of test cyp. 200 mg every other week. It seemed to help with...- cschutzki
- Thread
- Replies: 14
- Forum: Testosterone Basics & Questions
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