diet; training; protein; muscle/strength; fat loss
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No.1 Protein Scientist: Are you eating enough?
Are you eating enough protein? This is probably a question you’ve asked yourself. With “high protein” labels on almost every type of food product you can imagine, it’s easy to get confused. In this episode, Prof. Stuart Phillips explains how protein can keep us healthy as we age. He also...- madman
- Thread
- diet; training; protein; muscle/strength; fat loss
- Replies: 6
- Forum: Nutrition and Supplements
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How much protein do you need to gain muscle?
Stuart Phillips, a professor at McMaster University specializing in skeletal muscle health, continues to be a leading voice in protein research.- madman
- Thread
- diet; training; protein; muscle/strength; fat loss
- Replies: 9
- Forum: Nutrition and Supplements
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The Impact of Protein on Muscle Mass Gain: The Truth, the Whole Truth and Nothing But the Truth
Time to cut through all the bull***! https://asuevents.asu.edu/event/performance-nutrition-series-impact-protein-muscle-mass-gain-truth-whole-truth-and-nothing https://asu.zoom.us/webinar/register/WN_Ei-v8JKwQaOifSyYr8SJTw#/registration Zoom webinar (03/05/2024) Dr. Stuart Phillips is...- madman
- Thread
- diet; training; protein; muscle/strength; fat loss
- Replies: 30
- Forum: Nutrition and Supplements
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Protein Helps w/ Fat Loss: Diet & Training Methods That Actually Work
Aragon sums it up nice! 30:30-36:16 *1.6 grams/kilogram of body weight of protein is required to maximize muscle and strength gains in non-dieting conditions. *that figure of double the RDA happens to be effective for most populations whether your an athlete whether your dieting and want to...- madman
- Thread
- diet; training; protein; muscle/strength; fat loss
- Replies: 2
- Forum: Nutrition and Supplements
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