diet; training; protein; muscle/strength; fat loss

Are you eating enough protein? This is probably a question you’ve asked yourself. With “high protein” labels on almost every type of food product you can imagine, it’s easy to get confused. In this episode, Prof. Stuart Phillips explains how protein can keep us healthy as we age. He also...

Stuart Phillips, a professor at McMaster University specializing in skeletal muscle health, continues to be a leading voice in protein research.

Time to cut through all the bull***! https://asuevents.asu.edu/event/performance-nutrition-series-impact-protein-muscle-mass-gain-truth-whole-truth-and-nothing https://asu.zoom.us/webinar/register/WN_Ei-v8JKwQaOifSyYr8SJTw#/registration Zoom webinar (03/05/2024) Dr. Stuart Phillips is...

Aragon sums it up nice! 30:30-36:16 *1.6 grams/kilogram of body weight of protein is required to maximize muscle and strength gains in non-dieting conditions. *that figure of double the RDA happens to be effective for most populations whether your an athlete whether your dieting and want to...