blood pressure

The study by the National Heart, Lung and Blood Institute found that patients who reached a systolic blood pressure below 120 saw their risk of heart attacks and strokes lowered by a third, while their risk of death was lowered by about one-fourth. Currently people with high blood pressure...

Source: Am J Hypertens A Review of Evidence for the Link Between Sleep Duration and Hypertension; Gangwisch J; American Journal of Hypertension (Apr 2014) There are lines of evidence from experimental sleep deprivation studies, population-based epidemiological studies, and an...

Research carried out at the Universities of Southampton and Edinburgh shows that sunlight alters levels of the small messenger molecule, nitric oxide (NO) in the skin and blood, reducing blood pressure. Nitric oxide has been found to be important for the dilation of blood vessels needed to...

[h=2]Time-of-day of energy intake: association with hypertension and blood pressure 10 years later in the 1946 British Birth Cohort.[/b][h=3]Authors[/b]Almoosawi S,et al[h=3]Journal[/b]J Hypertens. 2013 May;31(5):882-92. doi: 10.1097/HJH.0b013e32835ecc06. [h=3]Affiliation[/b][h=3]Comment in[/b]J...

Another study that shows the benefits of the nitric oxide generation properties of beetroot (spinach, celery and other vegetables also have a lot of nitrites and nitrates) Interesting idea of making bread with beetroot. Nitric oxide is also very important in preserving healthy erectile...

Taken from the book: Testosterone: A Man’s Guide by Nelson Vergel If no improvements in fatigue are observed after 6 weeks of testosterone replacement, factors beyond hypogonadism may be present. Thyroid and adrenal function should be checked to ensure that those two glands are working...