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  1. Seagal

    Ultimate guide to carnivore diet

  2. Seagal

    TRT plus Low dose Ligandrol LGD-4033

    Who has experience with low dose oral (5-10mg) LGD-4033 added to TRT? Or maybe another SARM. Impact on mood, hair loss, blood markers, gym?
  3. Seagal

    Dead lift grip strength

    I recently started doing dead lifts (after a decade of pause). Context: I'm only lifting my own body weight, still grip strength is limiting my repetitions. How have you guys developed sufficient grip strength for dead lifts?
  4. Seagal

    Depression and carnitine (ALCAR)

    https://pmc.ncbi.nlm.nih.gov/articles/PMC8514700/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8964433/ "Several studies show that the level of acylcarnitines (ACs) changes significantly in patients with depression compared with healthy controls while the supplementation of acetyl-L-carnitine is...
  5. Seagal

    Strength, muscle mass, bone length, tendon insertion point

  6. Seagal

    DHEA for improved muscle recovery

    Anybody experience with DHEA supplementation for improved muscle recovery? I don't use HCG. I will try 100mg dhea as a post workout supplement. https://pubmed.ncbi.nlm.nih.gov/22588361/
  7. Seagal

    Man vs tiger

  8. Seagal

    Sauna Cold water bath Euphoria

    https://pmc.ncbi.nlm.nih.gov/articles/PMC10681252/ Anyone else experienced that mental state after cold water immersion?
  9. Seagal

    Testosterone and cortisol

    Has anybody compared (morning/noon) cortisol values on long acting esters vs short acting esters and T cream?
  10. Seagal

    Evidence quality; not just for hair loss.

    Note: expert opinions incl. those of MDs in the ranking of scientific evidence
  11. Seagal

    The role of testosterone, the androgen receptor, and hypothalamic-pituitary–gonadal axis in depression in ageing Men

    The role of testosterone, the androgen receptor, and hypothalamic-pituitary–gonadal axis in depression in ageing Men https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9789012/ Best review on this topic I have seen so far. Might be also very interesting for non-depressed ageing and young men. "In...
  12. Seagal

    Cannabis and DHT

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8220510/ https://pubmed.ncbi.nlm.nih.gov/6249575/
  13. Seagal

    Effects of selective serotonin reuptake inhibitors on endocrine system

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11273194/ https://pubmed.ncbi.nlm.nih.gov/28179152/
  14. Seagal

    Daily Vinegar Ingestion Improves Depression and Enhances Niacin Metabolism in Overweight Adults

    https://www.mdpi.com/2072-6643/16/14/2305 This randomized controlled study examined the 4-week change in scores for the Center for Epidemiological Studies Depression (CES-D) questionnaire and the Patient Health Questionnaire (PHQ-9) in healthy overweight adults ingesting 2.95 g acetic acid (4...
  15. Seagal

    Pesticides on fruits, vegetables

    https://pubs.acs.org/doi/10.1021/acs.nanolett.4c01513 Notably, the distribution of pesticides in the apple peel and pulp layers is visualized through Raman imaging, confirming that the pesticides penetrate the peel layer into the pulp layer (∼30 μm depth). Thus, the risk of pesticide ingestion...
  16. Seagal

    Orthorexia -- obsession with proper or ‘healthful’ eating

    https://www.nationaleatingdisorders.org/orthorexia/ There is actually a name for it ;) Although being aware of and concerned with the nutritional quality of the food you eat isn’t a problem in and of itself, people with orthorexia become so fixated on so-called ‘healthy eating’ that they...
  17. Seagal

    Vegan diet reduces advanced glycation end-products -- interesting news for vegans

    https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1426642/full Dietary AGEs did not change on the Mediterranean diet but decreased on a low-fat vegan diet, and this decrease was associated with changes in body weight, independent of energy intake.
  18. Seagal

    Liver toxicity

    https://www.ncbi.nlm.nih.gov/books/NBK547852/ LIVERTOX is a freely available website that provides up-to-date, comprehensive and unbiased information about drug induced liver injury caused by prescription and nonprescription drugs, herbal products and dietary supplements.
  19. Seagal

    Different levels of estradiol are correlated with sexual dysfunction in adult men

    https://www.nature.com/articles/s41598-020-69712-6 Overall, our data indicated that significantly higher testosterone values were found in the PE group than in the control group. Levels of estradiol were significantly higher for ED patients, but significantly lower for DE patients when compared...
  20. Seagal

    Serotonin SSRI appetite regulation and beyond

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10408233/
  21. Seagal

    Fat loss diet optimization ++

    Has anyone experience on acceleration of fat loss by means of fat loss 'ancillaries' such as: HGH Clenbuterol Cardarine T3 Carnitine In particular, how much could you increase your maximum natural fat loss as explained here: https://builtwithscience.com/diet/fat-loss-one-week/
  22. Seagal

    Maximum Fat Loss Calculator

    https://fatcalc.com/mfl
  23. Seagal

    Stimulation of hair regrowth in an animal model of androgenic alopecia using 2-deoxy-D-ribose

    https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2024.1370833/full
  24. Seagal

    SHBG --Access of plasma steroids to target tissues and cells

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5064763/ "Access of plasma steroids to target tissues and cells While measurements of free steroid concentrations remain the most robust indicator of the biological activities of plasma steroids (Vermeulen et al. 1999), adoption of the free hormone...
  25. Seagal

    Supplements against stomach bloat, water retention

    Has anyone experience with natural diuretic supplements, and maybe with the following ingredients? Green tea extract 900 mg of which EGCG 495 mg Nettle extract 500 mg Dandelion root extract 600 mg Cranberry extract 450 mg Juniper extract 450 mg Prickly pear extract 300 mg Artichoke...
  26. Seagal

    Detection of microplastics in the human penis

    https://www.nature.com/articles/s41443-024-00930-6
  27. Seagal

    The Effect of Carbohydrate Intake on Strength and Resistance Training Performance: A Systematic Review

    https://www.mdpi.com/2072-6643/14/4/856
  28. Seagal

    Ferritin vs hematocrit, blood donation

    Dr Rudy Eberwein explains how to Manage Iron Overload: Causes, Supplements, Treatment
  29. Seagal

    Supra physiological FT

    Dr Keith Nichols explains Why You May Need Supraphysiological Testosterone Levels.
  30. Seagal

    Association Between Sex Steroid Hormones and Hematocrit in a Nationally Representative Sample of Men

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3774012/ We did not have a hypothesis about the association between estradiol and hematocrit because to our knowledge, there is no direct mechanistic link between estradiol and erythropoiesis. Yet, we found that men with higher concentrations of...
  31. Seagal

    Effect of Exercise for Depression: Systematic Review of Randomised Controlled Trials

    Abstract Objective To identify the optimal dose and modality of exercise for treating major depressive disorder, compared with psychotherapy, antidepressants, and control conditions. Design Systematic review and network meta-analysis. Methods Screening, data extraction, coding, and risk of...
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