Search results

Who has experience with low dose oral (5-10mg) LGD-4033 added to TRT? Or maybe another SARM. Impact on mood, hair loss, blood markers, gym?

I recently started doing dead lifts (after a decade of pause). Context: I'm only lifting my own body weight, still grip strength is limiting my repetitions. How have you guys developed sufficient grip strength for dead lifts?

https://pmc.ncbi.nlm.nih.gov/articles/PMC8514700/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8964433/ "Several studies show that the level of acylcarnitines (ACs) changes significantly in patients with depression compared with healthy controls while the supplementation of acetyl-L-carnitine is...

Anybody experience with DHEA supplementation for improved muscle recovery? I don't use HCG. I will try 100mg dhea as a post workout supplement. https://pubmed.ncbi.nlm.nih.gov/22588361/

https://pmc.ncbi.nlm.nih.gov/articles/PMC10681252/ Anyone else experienced that mental state after cold water immersion?

Has anybody compared (morning/noon) cortisol values on long acting esters vs short acting esters and T cream?

Note: expert opinions incl. those of MDs in the ranking of scientific evidence

The role of testosterone, the androgen receptor, and hypothalamic-pituitary–gonadal axis in depression in ageing Men https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9789012/ Best review on this topic I have seen so far. Might be also very interesting for non-depressed ageing and young men. "In...

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8220510/ https://pubmed.ncbi.nlm.nih.gov/6249575/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11273194/ https://pubmed.ncbi.nlm.nih.gov/28179152/

https://www.mdpi.com/2072-6643/16/14/2305 This randomized controlled study examined the 4-week change in scores for the Center for Epidemiological Studies Depression (CES-D) questionnaire and the Patient Health Questionnaire (PHQ-9) in healthy overweight adults ingesting 2.95 g acetic acid (4...

https://pubs.acs.org/doi/10.1021/acs.nanolett.4c01513 Notably, the distribution of pesticides in the apple peel and pulp layers is visualized through Raman imaging, confirming that the pesticides penetrate the peel layer into the pulp layer (∼30 μm depth). Thus, the risk of pesticide ingestion...

https://www.nationaleatingdisorders.org/orthorexia/ There is actually a name for it ;) Although being aware of and concerned with the nutritional quality of the food you eat isn’t a problem in and of itself, people with orthorexia become so fixated on so-called ‘healthy eating’ that they...

https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1426642/full Dietary AGEs did not change on the Mediterranean diet but decreased on a low-fat vegan diet, and this decrease was associated with changes in body weight, independent of energy intake.

https://www.ncbi.nlm.nih.gov/books/NBK547852/ LIVERTOX is a freely available website that provides up-to-date, comprehensive and unbiased information about drug induced liver injury caused by prescription and nonprescription drugs, herbal products and dietary supplements.

https://www.nature.com/articles/s41598-020-69712-6 Overall, our data indicated that significantly higher testosterone values were found in the PE group than in the control group. Levels of estradiol were significantly higher for ED patients, but significantly lower for DE patients when compared...

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10408233/

Has anyone experience on acceleration of fat loss by means of fat loss 'ancillaries' such as: HGH Clenbuterol Cardarine T3 Carnitine In particular, how much could you increase your maximum natural fat loss as explained here: https://builtwithscience.com/diet/fat-loss-one-week/

https://fatcalc.com/mfl

https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2024.1370833/full

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5064763/ "Access of plasma steroids to target tissues and cells While measurements of free steroid concentrations remain the most robust indicator of the biological activities of plasma steroids (Vermeulen et al. 1999), adoption of the free hormone...

Has anyone experience with natural diuretic supplements, and maybe with the following ingredients? Green tea extract 900 mg of which EGCG 495 mg Nettle extract 500 mg Dandelion root extract 600 mg Cranberry extract 450 mg Juniper extract 450 mg Prickly pear extract 300 mg Artichoke...

https://www.nature.com/articles/s41443-024-00930-6

https://www.mdpi.com/2072-6643/14/4/856

Dr Rudy Eberwein explains how to Manage Iron Overload: Causes, Supplements, Treatment

Dr Keith Nichols explains Why You May Need Supraphysiological Testosterone Levels.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3774012/ We did not have a hypothesis about the association between estradiol and hematocrit because to our knowledge, there is no direct mechanistic link between estradiol and erythropoiesis. Yet, we found that men with higher concentrations of...

Abstract Objective To identify the optimal dose and modality of exercise for treating major depressive disorder, compared with psychotherapy, antidepressants, and control conditions. Design Systematic review and network meta-analysis. Methods Screening, data extraction, coding, and risk of...