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Cardio is great for fat loss as it makes the heart more efficient at pump the blood. Better at pumping blood = More fat oxidation, as more oxygen can be carried throughout the body. Aerobic activity stimulates the Beta adrenergic receptor (correct one? I forgot) which widens the veins and...

Id Skip out Normal Deadlifts for Barbell Rows Squats and rows will strengthen the lower back enough, to me, deadlift is more a Power and strength movement to help strengthen the core and lift alot. I'm not a fan of the Military press, Got better results with Upright rows, but both are just as...

Have the main exercises which will guarantee results, then have optional exercises to do if you don't think it was enough. If i were to change anything for a beginner, it would be one of those days have a OHP instead of upright row, but i dont like the OHP anyways Looks like its based loosely...

Any one know how one will go with getting a prescription in australia? I went to a MD today who knew nothing of it. He Did a quick google, saw that someone who was taking it had kidney failure (in which probably had no connection to) and told me to go to a cosmetic place as they might no more

Next year Ill start blasting and cruising, alot of research has been done in the past year and a bit..

is that you in AVI. thats crazy if it is. nice work

Recovery is closely related to PNS (unless under major major stress) Thankfully The nervous system is adaptable. Dont worry after 6-12 weeks you should adapt (how long has this been going on for) the repeated bout effect is not purely for muscles, it also works with the nervous system, hence if...

Alot of these suplements do very little, as in very little, most of them do nothing, some do a little. It depends on how much this muscle you lose on a cut (which will take you less than two weeks to gain back in the bulk) is worth to you. frankly i could care less on spending 10, 20, 30+ (im in...

I hope it is I as well And it may be

Will post legit links to get it in America AND Australia if I'm allowed (one of them ships to both) Let's start out how much you need to get a decent tan via te Fitzpatrick scale The Fitzpatrick Scale: Type I (scores 0–7) Light, pale white. Always burns, never tans Type II (scores 8–16)...

There is so much more to this than just that article. But for hrt purposes this is fine good find regardless

http://onlinelibrary.wiley.com/doi/10.1111/j.1530-0277.2001.tb02361.x/abstract "Conclusions: We have demonstrated that EtOH can directly inhibit muscle protein synthesis under in vitro conditions. Neither EtOH nor its metabolites altered basal protein degradation, although EtOH did compromise...

Figured i would help some brahs out, if you have any questions feel free to post or PM me i have spend the past 3 years of my training (but been srs for just over 1) researching at least 1 hour a week. and am currently doing my cert 3 in fitness (which frankly is a bit of a joke). Srs Questions...

Over the past year and 2 months i started to take training and nutrition seriously (mostly nutrition) and after my ininital noob gains i strted experimenting alot with workout routine (some were good, some were bad) and various tactics ive picked up for research since then i have gone from 48kg...