No man,twice a year.I just decided to do these on my own.I read my post and it was kind of jumbled up.
They didn’t do estrogen.
I may pay for a mineral test out not my pocket.
Dealing with insurance sometimes is a pain and easier to do on my own.
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been on test for 4-5 years and just did some labs out of my own pocket just to see were I am at.
I’m .5 ml (1/2 mil) twice a week IM so it’s a small dose. 1ml a week total.
My energy is horrible and has been for years.
My sleep is as well but it’s been that way for a decade.
Thought about...
That’s not the needle they prescribed,that’s what my father recommended as he’s been taking intramuscular with these for many years.
He said the same thing about my dose.
To start at 20 units twice which would equal .4 and stay there until next round of labs.
If low Bump it to 25 units which...
My rx is
INJECT 1 ML INTRAMUSCULARLY ONCE A WEEK Strength: 200 mg/mL test cyp
What is that on this needle if I inject twice a week?Every 3.5 days.
.5 or 50 units twice equals 1ml
I think you are just starting shit to start shit,if it don’t work for you maybe you didn’t do your due diligence to find the correct dose and relied on your doctor.Maybe you just don’t put in the effort of diet,fitness and lifestyle to make it all work together.Maybe your just lazy or maybe you...
Well you may try upping carbs and lower fats,everyone thinks keto is the ticket.Theres a reason that most bodybuilder dont do keto.Just be smart and choose good carbs and maybe use the bulk of them after training.
To much fat leads me to always be hungry and not satisfied,everyone’s different.
I actually have to call bs on alot of this.Should we be cautious of some of it yes,but eating some chickpeas,onions,blueberries etc.
There so many studies than can show not to eat about anything.Just like you can get a doctor to agree on what you want,you may have to vist a few.
Drop the fat to 30 %,protein to 40% and carbs to 30%.
Carbs are not the devil,eat them after training and dinner.Veggies,Berries,sweet potato,squash,jasmine/basmati rice.
Drop the nuts,nut butter and all alcohol completely if having any if these.
Walk with a weight vest upon walking 30-45 every day.
Is this going to make enough difference in performance to really notice it,I have spent a fortune over the years and now just take creatine.I prefer to spend money on better food but at 45 I would like every edge I can get.
The biggest problem i have is these studys that are two weeks long.Theres no way they can give us good info from that,they may be smart but most of us have been doing trial and error for years.I guess they need something to write about.
I feel my best when i eat carbs in moderation...
I do,its not the big awesome experience i was expecting but i do.I can tell you from my experience that even small changes like from 80 to 100 or vise versa i could tell.For me when i drop dose from 85 to 80 i told myself i am not changing anything for six months.I don’t notice it as much as my...
I feel like we all sometimes feel like this,i am 43 and have been on trt for 2.5 years and feel alot better,i am a health nut and have tried everything but i was just not feeling good and over a few years and 4-6?different labs my test was as low as 90 and as high as 400 but average was 250.I am...
80mg per week split every 3.5 days seems to work the best for me,100 per week was my initial prescribed dose but i seemed to have sleep issues.
No other prescriptions
Endo doc said thyroid labs look good so my ? Is how do i get what i need.
How much of this can be stress/sleep related,im in probably one of the most stressful times ive had ?
Any suggestions,my endo doc is one of the oldest docs in Oklahoma but it seems all he wants as well as others is to check tsh only,I requested all these.And the functional medicine docs are just to much money.Seeking advise on thyroid!i do take selenium,lugols iodine drops,mag,zinc,b complex,and...
I guess thru diet,my diet and workouts have been very consistent over the last 4-5 years but my workouts are getting harder due to the fatigue.I dont diet per say i just eat smart.While i will have a beer,ice cream,cheesecake etc i dont makebit a regular habit.I dont eat out but maybe 8-10 times...
Sorry its 80-85 mg split twice weekly.Its 21.5 approximately on the 30 insulin needle.Hope that makes sense.The labs were approximately 20 hours off schedule due to work conflict,While maybe off a little i cant imagine it being drastically different.One other issue is i got very little sleep...
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