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If a person is going to inject daily in the 15-20 milligram range is Propionate better.? Or is Cypionate the better choice. Anyone done both and determined a clear winner? What about the Cyp/Prop blends? I’ve found that I have a steadier state with daily injections. And yes I know about the half...

Saw this today and thought it was a good share. Interesting info presented. Wondering what everyone is doing to maintain optimum microbiome. What foods are good and bad for this etc. What supplements might promote good intestinal flora? My limited understanding is: Fermented foods-...

If you’re using Pycnogenol what is your dose, I usually get the 50mg version. I understand that all pycnogenol is the same no matter where you get it. And for anyone who knows is regular pine bark extract as good?

Hello everyone. I haven’t been on here for several months but wanted to share my experience with Ipamorelin, which has been a very very positive one. I’d been checking around different places on the web searching for info about it including this site. Finally asked my doctor about it and started...

Anyone familiar with the Map amino acid supplement? The claim is that they are 99% usable protein whereas things like whey protein is 16% utilized, meat fish and chicken 34% and eggs are 48% usable protein. More modern versions of the supplement are perfect amino and kion amino. I’m thinking...

What are good brands and what dose do most of you take? Also, if you’re in your 40’s or beyond is Ubiquinol really better and Ubiquinone poorly metabolized? And regarding Ubiquinol, if it’s all produced by Kaneka nutrients is there really any difference between brands? I read that regular CoQ10...

https://healthimpactnews.com/2018/fda-to-ban-more-supplements/ I saw this in my suggested reading on chrome. Not sure what to think about it. Article says fda may want compounding pharmacies to stop making Ala, coq10, quercitin etc... Is it fake news ? It says there is an advisory panel...

Hello everyone. I was thinking about how testosterone levels are lower among all age groups for reasons that are difficult to explain and it got me to thinking about shbg. Are shbg values skewed high or low for unknown reasons because the top or bottom of the range can be problematic for some...

Can they be enhanced? If so What's good for them? What should be avoided? Do xenoestrogens from daily life have any effect?

If you wake up with morning wood does it mean your body made testosterone that night during rem sleep? I heard that or read it somewhere and wondered what the boards opinion is on this. How would exogenous T and hcg affect this ?

For the past several years I've taken various supplements. Some of them I continue to take in hopes of complementing my T program or gen health, muscle building. Let me know what you think? Pine pollen. Did not increase T for me at all but gives a nice energy boost. Shilajit, same thing ...

I am 1 week into doing injections myself. A couple of questions for the group: - When drawing out my dose of T cyp is it really necessary to use 1 needle to extract the dose and then replace it with a fresh needle to inject with? I think I read somewhere in my literature to do that, 2 needles...

I look forward to exchanging ideas and discussion topics with all of you. Please excuse me in advance if I seem blunt or terse at times, or make spelling mistakes. I've learned a lot here already just lurking around but this forum helped decide to use Defy medical and I'm glad I did. I just got...