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Beginner/Intermediate 3x5 for Size

Have the main exercises which will guarantee results, then have optional exercises to do if you don't think it was enough. If i were to change anything for a beginner, it would be one of those days have a OHP instead of upright row, but i dont like the OHP anyways Looks like its based loosely...
- White Menace
- Thread
- Mar 25, 2014
- Replies: 0
- Forum: Workouts & Routines
Melanotan 2 (best tanning product out) and PT 121

Will post legit links to get it in America AND Australia if I'm allowed (one of them ships to both) Let's start out how much you need to get a decent tan via te Fitzpatrick scale The Fitzpatrick Scale: Type I (scores 0–7) Light, pale white. Always burns, never tans Type II (scores 8–16)...
- White Menace
- Thread
- Oct 10, 2013
- Replies: 20
- Forum: General Peptide Use & Information
Lifting/Nutrition Q&A

Figured i would help some brahs out, if you have any questions feel free to post or PM me i have spend the past 3 years of my training (but been srs for just over 1) researching at least 1 hour a week. and am currently doing my cert 3 in fitness (which frankly is a bit of a joke). Srs Questions...
- White Menace
- Thread
- Oct 10, 2013
- Replies: 2
- Forum: Workouts & Routines
White Menace Intro

Over the past year and 2 months i started to take training and nutrition seriously (mostly nutrition) and after my ininital noob gains i strted experimenting alot with workout routine (some were good, some were bad) and various tactics ive picked up for research since then i have gone from 48kg...
- White Menace
- Thread
- Oct 10, 2013
- Replies: 2
- Forum: Introductions

TRT Hormone Predictor Widget

Understanding Your Hormones

Estradiol (E2)

A form of estrogen produced from testosterone. Important for bone health, mood, and libido. Too high can cause side effects; too low can affect well-being.

DHT

Dihydrotestosterone is a potent androgen derived from testosterone. Affects hair growth, prostate health, and masculinization effects.

Free Testosterone

The biologically active form of testosterone not bound to proteins. Directly available for cellular uptake and biological effects.

Scientific Reference

Lakshman KM, Kaplan B, Travison TG, Basaria S, Knapp PE, Singh AB, LaValley MP, Mazer NA, Bhasin S. The effects of injected testosterone dose and age on the conversion of testosterone to estradiol and dihydrotestosterone in young and older men. J Clin Endocrinol Metab. 2010 Aug;95(8):3955-64.

DOI: 10.1210/jc.2010-0102 | PMID: 20534765 | PMCID: PMC2913038