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Sorry i should have ask about any other test to run. I started 1mg melatonin,getting a new bed soon and will concentrate on that and redo labs with estrogen and cortisol than. Any specifics on those two test,just want to make sure I get the correct ones. Thanks again for your advice!

Got some new labs per recommendation Got exactly what was listed. Like I said in first post my energy levels are main concern. Is this how my free t should read or is there a conversion formula?(16.4)

That an awesome response and I appreciate it. The test I did was thru discount labs. But the one you listed is the one I need correct? I will get it ordered. Do you recommend a specific thyroid panel? Thanks again to all you ! Quinton

Yes years ago,didn’t have then. I have some lower back issues and seem to toss and turn a lot to reduce some discomfort. Actually been sleeping on a pad on floor this last week and it’s seemed to help with back pain,especially at waking. I’m going to continue another week and buy a new mattress...

I have not,seems like the doses recommended are all over the map so I never tried but will definitely give it a shot.

Are you going off my free t off my test results?they show 127 so i thought that should be way higher.

Here is my basic panel I do twice a year. Done in trough at 3.5 days Been on test cyp for 5 years. .25 twice a week equals .5 a week for total of 100mg I see my free is low and the dont match any online calculators. Shbg seems high. I am decent shape and eat well at 49 years old. Sleep like...

What if you did .35ml twice a week?what does that equal?.70 or 140 mg

One more

No man,twice a year.I just decided to do these on my own.I read my post and it was kind of jumbled up. They didn’t do estrogen. I may pay for a mineral test out not my pocket. Dealing with insurance sometimes is a pain and easier to do on my own. MyChart - Login Page

47 been on test for 4-5 years and just did some labs out of my own pocket just to see were I am at. I’m .5 ml (1/2 mil) twice a week IM so it’s a small dose. 1ml a week total. My energy is horrible and has been for years. My sleep is as well but it’s been that way for a decade. Thought about...

That’s not the needle they prescribed,that’s what my father recommended as he’s been taking intramuscular with these for many years. He said the same thing about my dose. To start at 20 units twice which would equal .4 and stay there until next round of labs. If low Bump it to 25 units which...

My rx is INJECT 1 ML INTRAMUSCULARLY ONCE A WEEK Strength: 200 mg/mL test cyp What is that on this needle if I inject twice a week?Every 3.5 days. .5 or 50 units twice equals 1ml

I have called him out on instagram,all he’s does is promote drugs,peptides etc.He’s so pumped full of shit and actually looks like shit.

IM

Delts=painless with insulin needle

So if my rx is for (200mg strength) 1ml per week what is that on these needles if I split twice or three times per week.

Curious why the back fill,I use a insulin needle as well for years and just draw it up?

No Need to draw with another needle,no need for ice and I also switched to delts,way better than quads for me.

I inject on Monday evening and Friday morning. Simple and works!

I think you are just starting shit to start shit,if it don’t work for you maybe you didn’t do your due diligence to find the correct dose and relied on your doctor.Maybe you just don’t put in the effort of diet,fitness and lifestyle to make it all work together.Maybe your just lazy or maybe you...

I think you are way overthinking it,don’t complicate it! Needle in,draw,push air bubbles out and inject.

I keep my vial and needles in a small pelican box and never use swabs.Waste of time if keep in a clean environment.

Well you may try upping carbs and lower fats,everyone thinks keto is the ticket.Theres a reason that most bodybuilder dont do keto.Just be smart and choose good carbs and maybe use the bulk of them after training. To much fat leads me to always be hungry and not satisfied,everyone’s different.

I actually have to call bs on alot of this.Should we be cautious of some of it yes,but eating some chickpeas,onions,blueberries etc. There so many studies than can show not to eat about anything.Just like you can get a doctor to agree on what you want,you may have to vist a few.

Drop the fat to 30 %,protein to 40% and carbs to 30%. Carbs are not the devil,eat them after training and dinner.Veggies,Berries,sweet potato,squash,jasmine/basmati rice. Drop the nuts,nut butter and all alcohol completely if having any if these. Walk with a weight vest upon walking 30-45 every day.

Is this going to make enough difference in performance to really notice it,I have spent a fortune over the years and now just take creatine.I prefer to spend money on better food but at 45 I would like every edge I can get.

Seems I’m limited to who I use in Oklahoma.

The biggest problem i have is these studys that are two weeks long.Theres no way they can give us good info from that,they may be smart but most of us have been doing trial and error for years.I guess they need something to write about. I feel my best when i eat carbs in moderation...

You feel better on 80 or 100? Curious as im on 80 per week split twice and thought about seeing how i feel on 90 or 100.

I do,its not the big awesome experience i was expecting but i do.I can tell you from my experience that even small changes like from 80 to 100 or vise versa i could tell.For me when i drop dose from 85 to 80 i told myself i am not changing anything for six months.I don’t notice it as much as my...