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Healthy Ageing Men experience Decline of Sexual Function and Fertility Dependent on Increases of HbA1c within the Normal Range: the Longitudinal FAMe
for sure this has happened to me. I just have a SUPER DIFFICULT time laying off carbs! Any advice...is welcomed. Now it hasn't gotten so bad that if I "no nut" Ill be ready and if I take cialas and viagra i will be ready. But i get the sides, flush face... I need to lay off these damn...- Fernando Almaguer
- Post #3
- Forum: When TRT Is Not Enough (ED, Libido, & More)
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What is the Optimum TRT Dose for Muscle Growth? : Nelson Vergel Reviews the Data
Nelson are you still progressing in the gym, you are jacked! I'm training 5 or 6 days per week and its tough.. going to failure and 6 to 16 sets per muscle per week.- Fernando Almaguer
- Post #3
- Forum: Testosterone Basics & Questions
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How can I regain my libido without side effects?
Risperdol is anit physcotic. Are you able to take an alternative?- Fernando Almaguer
- Post #8
- Forum: Testosterone Basics & Questions
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Muscle gains on TRT vs overdosing
ARE YOU FOcUSING ON PROGRESSIVE OVERLOAD?- Fernando Almaguer
- Post #7
- Forum: Testosterone Basics & Questions
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Personal Nandrolone Experience
It is not good for the vascular system unfortunately. Maybe small doses for a long time would have some harmful effects. Definitely big doses at short time frames too- Fernando Almaguer
- Post #4
- Forum: Clinical Use of Anabolics and Hormones
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vo2 max+ weight training = health
I enjoy now, doing some assualt bike all out after my lifting. Just for 5 to 10 minutes.- Fernando Almaguer
- Post #2
- Forum: Health Span Extension Research
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Why Use hCG With TRT?- A Clinical Review
great post -
Melatonin Supplementation Enhances Next-Day High-Intensity Exercise Performance and Recovery in Trained Males: A Placebo-Controlled Crossover Study
Incredible, @Vince do you also notice the better training after some good melatonin sleep?- Fernando Almaguer
- Post #2
- Forum: Nutrition and Supplements
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Effect on Bloods when Quitting Nicotine on TRT
No get off that stuff. Shrinks blood vessels and not good long term. Your brain will be happier without dependence of nicotine- Fernando Almaguer
- Post #17
- Forum: Blood Test Discussion
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Estradiol: The "Other" Male Hormone
It is eye opening that most of the benefits of TRT come from the increased estrogen!- Fernando Almaguer
- Post #3
- Forum: Articles
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Shallow Testosterone IM versus SubQ Injections - Lab Results
Pretty much belly but thats a big area, right? you can rotate without having to worry about damaging muscle tissue.- Fernando Almaguer
- Post #115
- Forum: Testosterone Basics & Questions
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Shallow Testosterone IM versus SubQ Injections - Lab Results
Sub q results in more stable readings over time especially with eod dosing. I get way less acne and my total T and free T seem to be similar to IM injections. Moreover less painful injections and more sites to inject into!- Fernando Almaguer
- Post #113
- Forum: Testosterone Basics & Questions
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Shallow Testosterone IM versus SubQ Injections - Lab Results
I think with sub Q you have way less side effects like acne, hematocrit and your peak and trough levels aren't as different. Steadier levels. Ive switched to sub Q and I like it, I like it a looot- Fernando Almaguer
- Post #103
- Forum: Testosterone Basics & Questions
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Penile Enlargement: Filling with Hyaluronic Acid - Where Are We?
hAS ANYONE DONE THIS?- Fernando Almaguer
- Post #12
- Forum: Health & Wellness
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Testosterone and Cardiovascular Risk: The TRAVERSE Trial and Results from the New FDA Label Change
are ALL of the above bullets due to supraphysiological levels?- Fernando Almaguer
- Post #8
- Forum: Testosterone and Men's Health Articles
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Do not block E2 on TRT-long repeated wisdom new doc on youtube
Oh absolutley, how could I forget progressive overload. Track your big lifts like bench, squat, rdl, ohp in an excel spreadsheet or notebook ( dont lose it lol!) Look up types of progression, for example wave prpgression, dpubke progression ect...- Fernando Almaguer
- Post #10
- Forum: Testosterone Basics & Questions
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Do not block E2 on TRT-long repeated wisdom new doc on youtube
Beginners Id say 3 to 6 sets.. learning how to train hard and sticking to the big 5 or 6. Compounds. More advanced volume can go up 2-3 times per muscle group per week. With a total of 6 - 16 sets per muscle... roughly. No strict Menzer stuff. But higher rep lower weight days ( 8 to 15) to...- Fernando Almaguer
- Post #8
- Forum: Testosterone Basics & Questions
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Do not block E2 on TRT-long repeated wisdom new doc on youtube
Increase in estrogen without a bump in test to your last point perhaps.- Fernando Almaguer
- Post #7
- Forum: Testosterone Basics & Questions
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Do not block E2 on TRT-long repeated wisdom new doc on youtube
Train hard close to failure or at failure, when you want a day off consider what muscle has veen resting for 36 to 72 hrs. Train that, hard! Eat 0.8 or 1 gram per lb of your ideal bodyweight in quality protein. Keep sleep good, hormones, ect. Lol- Fernando Almaguer
- Post #3
- Forum: Testosterone Basics & Questions
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Do not block E2 on TRT-long repeated wisdom new doc on youtube
Many reasons- including living longer. See short above!- Fernando Almaguer
- Thread
- estradiol arimidex trt testosterone
- Replies: 9
- Forum: Testosterone Basics & Questions
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How Your Vitamin D Level Can Boost the Heart Health Benefits of Testosterone Therapy for Men: New Study
I enjoy going outside shirtless during 8am - 11am hours sometimes later. At least for 20 to 30 minutes. Just bask and enjoy the pain releif, libido boost, skincare effects of the all loving Sun. I do put sunblock on my face or wear a spf mask and ballcap.- Fernando Almaguer
- Post #3
- Forum: Nutrition and Supplements
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How much protein do you need to gain muscle?
0.8 GRAMS PER pound is plenty. As long as training is hard. 1 gram per pound is ok too- Fernando Almaguer
- Post #7
- Forum: Nutrition and Supplements
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Post meal chronic fatigue
Try fasting for 16 hours, then try an entire day. At your own pace but challenge yourself as well. Black coffee 2-3 cups. Start eating small meals again, try different options like lower carb, high fiber, whole foods, water. See what sets you into fatigue spiral. Check for sleep apnea...- Fernando Almaguer
- Post #27
- Forum: Testosterone Basics & Questions
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Varicoceles
I HAVE A VARICOCELE HAD IT REPAIRED AND IT CAME BACK I WONDER WHY. NOW I DONT GET IT FIXED.. oh well are there any dangers of not fixing it?- Fernando Almaguer
- Post #7
- Forum: Testosterone and Men's Health Articles
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Any recommendation for cocoa powder? Has Consumer Labs tested any?
cocoavia is a good one that is highly tested- Fernando Almaguer
- Post #2
- Forum: Nutrition and Supplements
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Supplement Listing - Looking for Feedback
Decent list. Id eat pumpkin seeds instead. Up the l citrulline if you can. Consider a magnesium taurate which has taurine in it also. Hylauronic acid low molecular weight for skin and maybe some collagen peptides, cocoa for flavonals. I take the kyloic aged garlic also.- Fernando Almaguer
- Post #10
- Forum: Nutrition and Supplements
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Does HCG Cause Alzheimer's Disease?
HCG does not increase LH, it mimics it. I wonder if that makes a difference here.- Fernando Almaguer
- Post #2
- Forum: Testosterone Basics & Questions
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The Testosterone-Visceral Fat Connection: How Declining Levels and Exercise Shape Abdominal Health
This is super important stuff. Thanks Madman!- Fernando Almaguer
- Post #3
- Forum: Testosterone and Men's Health Articles
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Effect of TRT vs hCG/FSH on upstream hormone pathways.
I get soft erections on hcg but before climax i can get erect. I have not been able to understand this conundrum- Fernando Almaguer
- Post #61
- Forum: Testosterone Side Effect Management
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THC - indica for sleep?
That's awesome Vince. I've heard those sleep rings are great but I'd rather go off how rested I feel. Feeling great? keep eating the thc laced cake lol- Fernando Almaguer
- Post #25
- Forum: When TRT Is Not Enough (ED, Libido, & More)
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