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  1. Fernando Almaguer

    How Your Vitamin D Level Can Boost the Heart Health Benefits of Testosterone Therapy for Men: New Study

    I enjoy going outside shirtless during 8am - 11am hours sometimes later. At least for 20 to 30 minutes. Just bask and enjoy the pain releif, libido boost, skincare effects of the all loving Sun. I do put sunblock on my face or wear a spf mask and ballcap.
  2. Fernando Almaguer

    How much protein do you need to gain muscle?

    0.8 GRAMS PER pound is plenty. As long as training is hard. 1 gram per pound is ok too
  3. Fernando Almaguer

    Post meal chronic fatigue

    Try fasting for 16 hours, then try an entire day. At your own pace but challenge yourself as well. Black coffee 2-3 cups. Start eating small meals again, try different options like lower carb, high fiber, whole foods, water. See what sets you into fatigue spiral. Check for sleep apnea...
  4. Fernando Almaguer

    Varicoceles

    I HAVE A VARICOCELE HAD IT REPAIRED AND IT CAME BACK I WONDER WHY. NOW I DONT GET IT FIXED.. oh well are there any dangers of not fixing it?
  5. Fernando Almaguer

    Any recommendation for cocoa powder? Has Consumer Labs tested any?

    cocoavia is a good one that is highly tested
  6. Fernando Almaguer

    Supplement Listing - Looking for Feedback

    Decent list. Id eat pumpkin seeds instead. Up the l citrulline if you can. Consider a magnesium taurate which has taurine in it also. Hylauronic acid low molecular weight for skin and maybe some collagen peptides, cocoa for flavonals. I take the kyloic aged garlic also.
  7. Fernando Almaguer

    Does HCG Cause Alzheimer's Disease?

    HCG does not increase LH, it mimics it. I wonder if that makes a difference here.
  8. Fernando Almaguer

    Effect of TRT vs hCG/FSH on upstream hormone pathways.

    I get soft erections on hcg but before climax i can get erect. I have not been able to understand this conundrum
  9. Fernando Almaguer

    THC - indica for sleep?

    That's awesome Vince. I've heard those sleep rings are great but I'd rather go off how rested I feel. Feeling great? keep eating the thc laced cake lol
  10. Fernando Almaguer

    Beard growth/face changes and TRT protocol - just me?

    I often wonder this too. Sometimes when my test goes down by skipping a dose EQ goes way up. But as long as I use some cialas or viagra EQ is great! Sometimes when we solve one problem we create more... lol I had great EQ before TRT
  11. Fernando Almaguer

    THC - indica for sleep?

    What is your measure for deep sleep and rem sleep? Could it be placebo? Everyone's different but i wonder why you'd be feeling like it's hard to wake up the next morning
  12. Fernando Almaguer

    THC - indica for sleep?

    It's not good for sleep quality. Just look up the nu.erous studies. Weed helps you fall asleep faster but decreases deep and rem sleep!
  13. Fernando Almaguer

    Acute effects of Nitrosigine® and citrulline malate on vasodilation

    Do you think this is a similar effect to usiing the NO Max supplement on hypertension? I'm asking because Nitrosigine and CM are cheaper than Isagenix NO Max supp
  14. Fernando Almaguer

    The Powerful Mitochondrial Effects of Nitrates

    IVE BEEN EATING MORE BEETS AND ARUGULA PLUS TAKING L CITRULLINE MALATE
  15. Fernando Almaguer

    Seeking Advice on Best Peptide for Muscle Growth

    NICE! Remember you are not natural if you take these growth hormone peptides
  16. Fernando Almaguer

    Viagra: is it time to rethink the little blue pill for future health?

    Are the benefits of Viagra and Cialis different in these "other health benefits" terms?
  17. Fernando Almaguer

    Varicocele Surgery Improves Testosterone and Sexual Function

    I had the repair surgery and varicocele came back. I wonder why
  18. Fernando Almaguer

    REALLY Struggling With Weight Loss: What Labs to Run?

    Try adding some HIT training. As this will not burn more fat by itself BUT make your mitochondria MORE efficient at fat burning when you are in fat burning mode.
  19. Fernando Almaguer

    Dr. Mohit Khera - Stress Isn't the Problem (but the perception of stress is)

    THE MINDSET OF: STRESS IS GOOD IS BENEFICIAL to the Dr's point!
  20. Fernando Almaguer

    Cold Therapy for Pain Relief and General Health

    Once I get a cold shower out of the way. The next difficult task (like lifting) is easier to transition into. Remember - Do not do after a hypertrophy workout as it will blunt the response for growth. Excellent for building a strong will.. especially if its something you dread doing. Which...
  21. Fernando Almaguer

    Treatment resistant acne

    I have found lowering and splitting dose to eod. Along with berberine, Cialis, drinking tea and eating a balanced diet have helped my Ance. Which after trt was back and shoulders. neck. I still get it if I vary too much off my diet, stress and don't achieve lower blood glucose spikes.
  22. Fernando Almaguer

    Melatonin: functional significance for optimal cellular physiology - Prof. Russel Reiter (14/11/19)

    I like to take a long release melatonin before bed. Sometimes with ashwagandha. Especially if I am on a night shift.
  23. Fernando Almaguer

    Sauna Cold water bath Euphoria

    YES, it may be because of a big increase in dopamine and other neurotransmitters post cold exposure
  24. Fernando Almaguer

    Mitochondrial Mastery: Supplements, Exercise & Longevity Insights

    Exercise remains the most reliable strategy for mitochondrial health. I am just reiterating your post. Remember increasing nitric oxide production by nasal breathing, l citrulline, physical activity... well nothing the members do not already know.
TRT Hormone Predictor Widget

TRT Hormone Predictor

Predict estradiol, DHT, and free testosterone levels based on total testosterone

⚠️ Medical Disclaimer

This tool provides predictions based on statistical models and should NOT replace professional medical advice. Always consult with your healthcare provider before making any changes to your TRT protocol.

ℹ️ Input Parameters

Normal range: 300-1000 ng/dL

Predicted Hormone Levels

Enter your total testosterone value to see predictions

Results will appear here after calculation

Understanding Your Hormones

Estradiol (E2)

A form of estrogen produced from testosterone. Important for bone health, mood, and libido. Too high can cause side effects; too low can affect well-being.

DHT

Dihydrotestosterone is a potent androgen derived from testosterone. Affects hair growth, prostate health, and masculinization effects.

Free Testosterone

The biologically active form of testosterone not bound to proteins. Directly available for cellular uptake and biological effects.

Scientific Reference

Lakshman KM, Kaplan B, Travison TG, Basaria S, Knapp PE, Singh AB, LaValley MP, Mazer NA, Bhasin S. The effects of injected testosterone dose and age on the conversion of testosterone to estradiol and dihydrotestosterone in young and older men. J Clin Endocrinol Metab. 2010 Aug;95(8):3955-64.

DOI: 10.1210/jc.2010-0102 | PMID: 20534765 | PMCID: PMC2913038

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