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  1. FOX1

    Why Are So Many Bodybuilders Stuck in the 70s?

    Thanks for the links, it may be worth a read, although I am content with the exercises within the two books I stated.
  2. FOX1

    Donating Blood: Red Cross List of Exclusions

    I had a blood transfusion in 1982 due to a serious motorcycle accident This means I cannot give blood I cannot pay back in kind, for having my life saved
  3. FOX1

    Why Are So Many Bodybuilders Stuck in the 70s?

    I train strictly to my bible; I have two bibles 1; Beef it - upping the muscle mass; Robert Kennedy 2; Basic Routines for massive muscles; Robert Kennedy. .
  4. FOX1

    Free Weights vs. Machines for Muscle Gains

    I have always used Free weights, although some machines are of great benefit, such at Lat Machine press downs, calf machines, leg press, leg curls, leg extensions, hack squat . so I guess for me, a combination of both.
  5. FOX1

    Should You Wear a Weightlifting Belt When You Lift?

    In my Younger years of weight lifting and body building (early 1980's) the weight lifting belt was an essential piece of kit, everyone had one, everyone used one, especially for heavy squats. I gave up weights in mid 90's when I got heavily into Sky Diving & Surfing, along with marriage and...
  6. FOX1

    Testo Gel 50mg sachets

    As you are from the UK you will understand these readings I am giving you as they are measurements in nmol/L You will be aware that the average testosterone results can range between 8.0 - 27.4 nmol/L and if you are between these readings your doctor will not put you on HRT. with 1 sachet, I...
  7. FOX1

    Testo Gel 50mg sachets

    I am on Testo Gel 50 mg sachets with 5g of gel in each sachet. The max dosage you are supposed to take each day is 2 sachets with normally a morning application. I initially started on 1 sachet, then over a few months with regular blood checks went up to 1 & 1/2 sachets and then 2 sachets...
  8. FOX1

    Just joined

    welcome. I agree, it opens up a new world to your health, and sometimes information overload. all good.
  9. FOX1

    Testo Gel; 1 year on (Help)

    I thought Cholesterol is critical for building and maintaining key parts of your cells, such as your cell membranes, and for making several essential hormones — including the estrogens, progesterones, vitamin D, and steroids, surely if HDL lowers all will be effected??
  10. FOX1

    Testo Gel; body application sites

    Thanks for these links; It was good to read up on applying sunscreen as I used to wait around 4 hours before doing this Effect of sunscreen or moisturizing lotion on absorption of testosterone I now know I can apply testo gel around 06:30 (usual time for me) then apply sun lotion around 9am...
  11. FOX1

    Testo Gel; body application sites

    I have been on Testo Gel for just over 1 year now; as many who use this will know, the instructions tell you to apply to shoulders & arms and instructs you to "Avoid" chest area ---WHY ??? I apply 2 sachets per day, one sachet over shoulders & arms, the other around hips and upper thighs, I...
  12. FOX1

    Testo Gel; 1 year on (Help)

    I have now been on Testo-Gel for 1 full year and return to see my Urologist on 14th August. In general I am feeling much better, fitter & stronger, my gym workouts are good and health in general is much better than before I started treatment. The negatives; I would like to know a list of what...
  13. FOX1

    How to Help ExcelMale While You Shop

    Both Books arrived today (on a Sunday) great delivery, now to sit down and read.
  14. FOX1

    How to Help ExcelMale While You Shop

    Apologies; I kind of done things back to front, saw your post on youtube, went to amazon, bought your book, then joined this forum Wish I had joined here first prior to purchasing your book from amazon to help support site. I bought both your book and Testosterone Replacement Therapy: A Recipe...
  15. FOX1

    DEXA scan to detect osteopenia

    DEXA Scan I had a DEXA Scan prior to Testosterone Therapy, I broke my neck & Back due to accident at work, further investigation via Dexa Scan found Osteopenia (a weakening of the bones) lower bone density, they suspect this was due to low "Free testosterone" & Low vit D (Scotland) I have...
  16. FOX1

    On Testogel: Low T, Osteopenia

    Some Blood Test Results; If anyone recommends further tests that have been missed, it would be appreciated. On initial starting Testo Gel, my psa shot right up - 3.6, but it has steadily dropped back ALT 32 U/L Bilirubin 28 umol/L Alkaline Phosphatase 72 U/L Albumin 38 g/L Calcium 2.24 Calcium...
  17. FOX1

    On Testogel: Low T, Osteopenia

    New to this forum today; I am a reasonably fit 50 year old, who had an accident at work where I fractured my C6 - neck; and my T7 & T8 (back) it took 2 years to recover to the point that I am now returning to gym. During that time further tests were carried out and they found I had; osteopenia...
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