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Thanks for the links, it may be worth a read, although I am content with the exercises within the two books I stated.

I had a blood transfusion in 1982 due to a serious motorcycle accident This means I cannot give blood I cannot pay back in kind, for having my life saved

I train strictly to my bible; I have two bibles 1; Beef it - upping the muscle mass; Robert Kennedy 2; Basic Routines for massive muscles; Robert Kennedy. .

I have always used Free weights, although some machines are of great benefit, such at Lat Machine press downs, calf machines, leg press, leg curls, leg extensions, hack squat . so I guess for me, a combination of both.

In my Younger years of weight lifting and body building (early 1980's) the weight lifting belt was an essential piece of kit, everyone had one, everyone used one, especially for heavy squats. I gave up weights in mid 90's when I got heavily into Sky Diving & Surfing, along with marriage and...

As you are from the UK you will understand these readings I am giving you as they are measurements in nmol/L You will be aware that the average testosterone results can range between 8.0 - 27.4 nmol/L and if you are between these readings your doctor will not put you on HRT. with 1 sachet, I...

I am on Testo Gel 50 mg sachets with 5g of gel in each sachet. The max dosage you are supposed to take each day is 2 sachets with normally a morning application. I initially started on 1 sachet, then over a few months with regular blood checks went up to 1 & 1/2 sachets and then 2 sachets...

welcome. I agree, it opens up a new world to your health, and sometimes information overload. all good.

I thought Cholesterol is critical for building and maintaining key parts of your cells, such as your cell membranes, and for making several essential hormones — including the estrogens, progesterones, vitamin D, and steroids, surely if HDL lowers all will be effected??

Thanks for these links; It was good to read up on applying sunscreen as I used to wait around 4 hours before doing this Effect of sunscreen or moisturizing lotion on absorption of testosterone I now know I can apply testo gel around 06:30 (usual time for me) then apply sun lotion around 9am...

I have been on Testo Gel for just over 1 year now; as many who use this will know, the instructions tell you to apply to shoulders & arms and instructs you to "Avoid" chest area ---WHY ??? I apply 2 sachets per day, one sachet over shoulders & arms, the other around hips and upper thighs, I...

I have now been on Testo-Gel for 1 full year and return to see my Urologist on 14th August. In general I am feeling much better, fitter & stronger, my gym workouts are good and health in general is much better than before I started treatment. The negatives; I would like to know a list of what...

Both Books arrived today (on a Sunday) great delivery, now to sit down and read.

Apologies; I kind of done things back to front, saw your post on youtube, went to amazon, bought your book, then joined this forum Wish I had joined here first prior to purchasing your book from amazon to help support site. I bought both your book and Testosterone Replacement Therapy: A Recipe...

DEXA Scan I had a DEXA Scan prior to Testosterone Therapy, I broke my neck & Back due to accident at work, further investigation via Dexa Scan found Osteopenia (a weakening of the bones) lower bone density, they suspect this was due to low "Free testosterone" & Low vit D (Scotland) I have...

Some Blood Test Results; If anyone recommends further tests that have been missed, it would be appreciated. On initial starting Testo Gel, my psa shot right up - 3.6, but it has steadily dropped back ALT 32 U/L Bilirubin 28 umol/L Alkaline Phosphatase 72 U/L Albumin 38 g/L Calcium 2.24 Calcium...

New to this forum today; I am a reasonably fit 50 year old, who had an accident at work where I fractured my C6 - neck; and my T7 & T8 (back) it took 2 years to recover to the point that I am now returning to gym. During that time further tests were carried out and they found I had; osteopenia...