I see many young people working out for hours, trying to kill their muscles.
My routine is: Get in and out as fast you can get.
Day 1 Chest, Shoulder, Trizeps
Day 2 Off
Day 3 Back, Bizeps, Abs
Day 4 Off
Day 5 Legs, Calves
Day 6 Off
Day 7 Start over
Sets on large muscles 5 x 10-12 (heavy and...