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That's the multi I'm referring to Vince. It has 30 mg zinc and no copper. I called life extension and they said for 50 mg or less zinc you should be fine without copper. They said after 50 mg then 1 or 2 mg of copper. Always thought it was 15/1 zinc to copper ratio but I guess a big company like...

Thinking of trying the life extension 2 per day. Anyone try it? Only concern is 30 mg zinc and no copper. Otherwise looks solid I'm taking extra vitamin d 5000 ius, Nac 600 mg 2x daily, and magnesium 400 mg before bed currently.

Are you taking any b12? That could also be higher I feel.

Love this post! Always have wondered this too! Especially to see how much estradiol changes from peak to trough.

Gianluca I think if you take the life extension two per you should be fine. I think I'm gonna try it and take one daily instead of two. Even taking one daily you still get over 100 of the value of almost all vitamins and minerals.

What bcomplex brand is everyones favorite?

It's never been a problem for me either. The article is interesting though because this was the first id heard of this.

How's libido mike7? Better or worse then before trt?

Low thirties on sensitive test so no. Just curious if anyone heard this before? Never saw that as a effect of vitamin d levels above 50.

My vitamin d levels not estradiol!

This article says vitamin d levels over 50 can increase estradiol. Has anyone heard this? Been taking 5000 ius daily maybe it's too much cause my levels are over 50. http://www.peaktestosterone.com/Dangers_High_Vitamin-D.aspx

My normal breakfast is steel oats with a few egg whites, a few whole eggs, and a few prunes. I do 1/2 cup oats steel oats. It's approximately 60 carbs from oats. Has anyone replaced the oats for a few bananas. I've been doing oats for ten years almost daily and want to change it up but not sure...

Which one Vince?

Between extra virgin Olive oil and grass fed butter which should I aim to incorporate more of? Always used mainly olive oil but seems in most of my reading that grass fed butter is a better ratio of omegas.

Are you still planning on posting the video Nelson?

The 1400 is an anomaly. 1000-1200s is normally where it is in the last two years since being on that dose. Nobody thinks I could stand to increase the vitamin d slightly though?

It was taken at trough. I've been at this dose for a few years. Normally 1200 is the highest I've tested. My hematocrit and hemoglobin are both mid range as well. My reason for wanting to get rid of the anastrozole completely is because I think I could feel even better. Each time I've lowered it...

Testosterone range 348-1197 mine 1465 Free testosterone 9.3-26.5 mine 29.2 Estradiol 8-35 mine 36.5 Vitamin d 30-100mine 56.6 My protocol 100 mg testosterone every 3.5 days, .25 mg anastrozole per week taken once, and 5000 ius vitamin d every am. My questions are about vitamin d and...

Have you checked how much it raised your b12 levels Vince? I was thinking maybe every other day of taking it might be enough and to save a few dollars.

Nelson what do you attribute to be able to keep your estradiol low? Are you using zinc or do you think it's because you are just a rare case that urs is so low you don't even have to test it?

How many are you using methyl b12 with trt? If so how much, how often, and what brand if using sublingual? Also did you notice any extra energy?

How often do you take it?

What brand of vitamin d do you guys prefer?

My hematocrit has never been a problem maybe that's why they aren't concerned about me trying b12. He just said to try b12 and see if my mcv and mch improved on my next blood test before running an actual b12 test. I was just stating in my post that I heard trt plus b12 causes a problem for some...

Good advice I can have them tested. So yours was low folate?

Yeah same doctor. My diet is pretty high in folic acid sources which is why I think b12 was the first suggestion.

My mcv and mch have been creeping up over the last few years and now are both just half a point over the top of reference range. My doctor said taking some b12 might help. I'm on trt and my hematocrit is always in check mid 47s and I have heard that taking b12 with trt could cause hematocrit to...

Good advice I will definitely test estradiol at .25 mg anastrozole per week before stopping it. If it were a yeast infection wouldn't it hurt and be irritated all the time not just after sexual stimulation?

The last two weeks I've been doing just that johndosmith. I have went down to .25 mg anastrozole just once a week instead of twice a week. Hopefully I start to notice a difference if not maybe I'll cut it completely. I certainly have no sides of high estradiol so I can't see the need for it.

Not using any lubes or condoms wife has an iud. Other possible low estradiol symptoms besides the dry penis and cracking knees would be tired a lot lately and my armpits don't seem to be sweating much at all anymore. Literally only use deodorant once a week and I have no smell. It's like all my...

My protocol is 100 mg test cypionate Im every 3.5 days and .25 mg anastrozole twice a week. Last blood test results taken right before I was due to inject again were: testosterone total : 1286 range 348-1197 free testosterone: 25.6 range 9.3 - 26.5 estradiol sensitive: 32.5 range 8-35. My...