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Is that that much of a sacrifice? To delay breakfast until 11 and finish dinner by 7?

Russert also likely had undiagnosed thyroid issues, which can increase likelihood of heart attack. He had several of the diagnostic criteria including dying outer eyebrows, edematous jowls and (mildly, in his case) bulging eyes. Historical photo of a more extreme case, before and after...

Tim Ferriss's recommendation in this department:

That article could not be more full of shit. Every recommendation in that article is wrong, but seed oils are just about the worst things you can put in your body: high-fat-nutrition.blogspot.com/2017/02/musing-about-linoleic-acid.html

One last idea: The program seems to offer no reminders or daily reminders. But I think that people that are having good results with TRT will tire of the daily reminders eventually and turn them off, blinding the app to their continued TRT satisfaction. Yet it would be important to keep those...

I just now saw this app and installed it. I had no idea it existed. It looks awesome. A few suggestions: 1) I kind of think you guys might be missing one of the biggest opportunities of an app like this: the ability to show the improvement of TRT itself, compared to life before TRT. Right now...

In most drug trials, this would be where they stopped the study to put everyone on testosterone, because not to do that would be completely unethical. But we're talking about TRT, and TRT ain't cool -- so they shrug and go back to writing scripts for Lipitor.

I've done meat & eggs & water (Vince Gironda) in the past for two months straight and had no problem with constipation. Stool volume & frequency does decrease significantly, however, since you are digesting a much larger proportion of what you eat.

That's not me, although I am planning testing a meat (actually, animal and seafood flesh) and water-only diet. Re supplementation, it tends to start endless raging arguments, so I won't say anything other than some people are skeptical that there are many nutrients in fruits & vegetables that...

30 days meat-only before & after (while maintaining resistance exercise) twitter.com/Heckelr_/status/838810566542028800

β-Aminoisobutyric Acid Induces Browning of White Fat and Hepatic β-Oxidation and Is Inversely Correlated with Cardiometabolic Risk Factors Blog post with more info: BAIBA: excellent weight maintenance supplement

Highly-recommended reading for reversing your calcium score: The Ultimate Vitamin K2 Resource

Some people find relief with very low dose quetiapine (as little as 6mg) 90 minutes before bedtime. It's available by prescription, or at All Day Chemist. Quetiapine for Insomnia - User Reviews - Drugs.com

Thanks for the losartan info. I'm already on that as well, but it's nice to know that it also helps. FWIW, I haven't had an issue with drive or sensitivity on either the carvedilol, or the metoprolol before.

The athletic version is not necessarily harmless. It depends on how over-size your ventricle actually is, not whether the cause was steroids or uncontrolled hypertension. The reason is basic physics -- the extra muscle actually reduces ejection fraction, because the heart is a round muscle...

Respectfully, that's publicity copy. (And if I ever again see the phrase "steel cut" used as if blade metal magically bestows health juju, I'll hurl.) Come on. You are a diabetic with a meter and a box of oatmeal. Why not find out for sure? edit: Post on oatmeal's effect on blood glucose...

I'd recommend getting a copy of Dr. Bernstein's Diabetes Solution. I know that title sounds a little spammy, but Bernstein is actually the guy who invented home blood glucose testing. He is still practicing and going strong in his mid-80s, despite being a Type 1 diabetic who was told he'd be...

Did your doctor instruct you to stop the metformin? Or did you do that on your own? You mention you've cut out eggs and saturated fat. Are you now eating high-carb? What are your go-to meals? Are you eating sugar?

New study in BMJ (The board won't let me link yet, but you can Google it if you want.) Remission of pre-diabetes to normal glucose tolerance in obese adults with high protein versus high carbohydrate diet: randomized control trial The kicker: the "high protein" diet still contained 40%...

Is there a way to view the longform answers to this survey question?