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  1. J

    Bananas: A Possible Key to Preventing Atherosclerosis

    I can't do green bananas - upsets my stomach. I eat two ripe bananas a day, but not for probiotics. For probiotics, I eat a local artisan grass-fed full-fat yogurt, a local artisan kraut that has not been pasteurized, and a local artisan kombucha. I make sure that I have some fat with...
  2. J

    The LabCorp Experience: Then and Now

    Any insurance draws are done at my PCP's office. They take care of the insurance. Granted, I've yet to have to go to Labcorp directly for any insurance draws. Maybe then my experience would be radically different.
  3. J

    The LabCorp Experience: Then and Now

    Ditto for me. Quick in and out w/o an appointment, and with my pre-authorization form from Defy.
  4. J

    Here's a scary thought: Long term LH suppression on TRT- What are the effects?

    I'm in my 4th year of TRT. I still feel pretty good, not experiencing ED issues. My approach was to find the lowest possible dosages to keep my levels somewhat age appropriate (I'll be 60 this year). I feel like this gives me some space in case I need to tweak things a little. For...
  5. J

    All HCG is NOT the same. Your balls care.

    I see some that claim that HCG is nothing more than like injecting water, while someone like me, just 20IU difference one way or the other has major side effects. I started out with 250IU per week, and could not tolerate it. I do not know how someone like Vince can do 500IU 2x a week -...
  6. J

    All HCG is NOT the same. Your balls care.

    I get my T + HCG from Hallandale via Defy. My protocol is 36mg cypionate + 220IU of HCG twice a week. I've been on this for a while without any issues. I'm happy with it - I feel stable and relaxed. I'd like a little better libido, but overall no complaints. I think I made a mistake on...
  7. J

    Fiber

    This is from the guy who wrote that pseudo-science book "Fiber Menace"? Google on him and skeptics. The guy is a quack. If the Daily Apple is pushing these type of articles, I sure would not trust anything that site says.
  8. J

    A bit different question about travel with HCG... backpacking

    Did you try the new store? https://www.defymedicalstore.com/821-emp
  9. J

    A bit different question about travel with HCG... backpacking

    Looks like Defy has these 3000iu vials for about $28 in their store. I know I can go about a week without hcg and be fine; but for a longer trip, I think I may get a few of these.
  10. J

    The Secret Life of Fat: The Science Behind the Body's Least Understood Organ and What It Means for Y

    It's more complicated than that. Try reading this book, and other books, such as on the microbiome.
  11. J

    The Secret Life of Fat: The Science Behind the Body's Least Understood Organ and What It Means for Y

    Not all of them. Due to genetics/microbiome/other factors, there's no one diet that works for everyone. I'm also in the process of reading this book, and highly recommend it. Thanks for Orrin for posting that link.
  12. J

    Daily cialis or Day of ?

    And no heartburn issues? Having to once fight through a nasty GERD issue where I found I could not tolerate any PPIs, the heartburn side effect scares me.
  13. J

    Help! Horrible Platelets with Low RBC / High MCV / High MCH / High MCHC / High MPV

    Interesting. My platelets levels have been extremely low for over 25 years. My RBC, MCV, MCH, and MCHC are all within range. I did a bone marrow test 12 years ago and they found no issues. My liver has been tested multiple times. The hematologist said he could not find anything...
  14. J

    I hate HCG!! Do i have to keep taking it?

    I had a similar situation where I started with 400IU of HCG, 2x a week. I had a flushing effect, itchy skin, too intense, etc. So I went to down 150IU and have been gradually raising it. I'm up to 220IU 2x a week now. But I'm only doing something like 72 mg of Cpy a week along with the...
  15. J

    Lumps after injection

    Can you do shallow IM in the glutes? As I get more lean, my wife found it harder to do the injections by 'pinching' the fat to inject.
  16. J

    HCG: Does Anyone Feel Worse On It?

    Since I started using it, my libido has definitely improved, and the quality of my morning erections much better. My e2 was low, and bringing it up has made a major difference. I'm still a few weeks from more testing however, so I don't know my current numbers.
  17. J

    HCG: Does Anyone Feel Worse On It?

    What amount of HCG are you taking?
  18. J

    Low Dose test cyp

    Will - But various guys may metabolize differently, correct? I appear to be one of those slow metabolizers. I cannot do even 100mg / week because my levels built up, and after about 4 weeks, I had a trough above 1100, and my estradiol hit 49. I'm at 80 mg/week now and my troughs still...
  19. J

    Finding that sweet spot after adding HCG to protocol.

    Below are my test results @ 80mg/week, prior to starting HCG. The one time we tried a higher dose of cypionate to try and lower SHBg (Fall 2015), my trough hit 1224 total T, my estradiol (sensitive) hit 49.2, and my free T was 23.0. We did not measure SHBG that time. I was on this protocol...
  20. J

    Finding that sweet spot after adding HCG to protocol.

    OK, OK - I'm not doing this on my own, I am working with someone, I'm trying to better understand how HCG can alter the levels, and what kind of protocol variations are possible. I forgot to mention that they had me go to 72 mg cypionate/week along with the 400IU. Believe me, after...
  21. J

    Finding that sweet spot after adding HCG to protocol.

    1) I've been on TRT for 3 years. For the most part, I felt OK, not great, like I was just off the sweet spot. 2) I've noticed increased testicular atrophy and decreased erectional qualities. 3) My protocol for the past 1.5 years has been 80 mg cypionate/week, split between 2 dosages...
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