Nelson’s Tips and Suggested Supplements

Here are some tips and suggestions :

http:// testosteronewisdom.blogspot. com/2012/02/science-of- healthy-eating.html


Exercise web sites: and


Zinc/Copper: One, twice a day with food (this supports healthy testosterone and low chances for acne):

Multivitamin one after breakfast and lunch:

Carnitine, 1000 mg with breakfast and 1000 mg with lunch:

Vitamin D(4000 IU per day):

Coenzyme Q-10(200 mg per day):

Omega 3
(2000-4000 mg/day):

Whey Protein (1 or 2 servings a day, no need for a blender- This is the most tolerable and light of all)

Creatine (5 grams per day, two hours before exercise- NOT for people with kidney dysfunction)

Pill box:

For studies and references on each supplement, visit: