Nelson’s Tips and Suggested Supplements


Here are some tips and suggestions :

Diet:
http:// testosteronewisdom.blogspot. com/2012/02/science-of- healthy-eating.html

Exercise:
http://testosteronewisdom.blogspot.com/2012/10/practical-exercise-tips.html

Exercise web sites: http://www.exrx.net/Lists/Directory.html and http://www.myfit.ca/

Supplements:

Zinc/Copper: One, twice a day with food (this supports healthy testosterone and low chances for acne): http://www.amazon.com/Jarrow-Zinc-Balance-100-caps/dp/B001602A10/ref=sr_1_2?ie=UTF8&s=hpc&qid=1302649942&sr=8-2

Multivitamin one after breakfast and lunch: http://www.amazon.com/Super-Nutrition-Energy-vegetarian-capsules/dp/B00028PI16/ref=sr_1_10?s=hpc&ie=UTF8&qid=1302650064&sr=1-10

Carnitine, 1000 mg with breakfast and 1000 mg with lunch:
http://www.amazon.com/Jarrow-Formulas-L-Carnitine-Vegetarian-Licaps/dp/B0020NC04Y/ref=sr_1_7?ie=UTF8&qid=1305148419&sr=8-7

Vitamin D(4000 IU per day):
http://www.amazon.com/Jarrow-Formulas-Vitamin-1000-softgels/dp/B000VN0MSG/ref=sr_1_2?ie=UTF8&qid=1355366397&sr=8-2&keywords=vitamin+D+jarrow

Coenzyme Q-10(200 mg per day):
http://www.amazon.com/Jarrow-Formulas-Q-Absorb-Co-Q10-Softgels/dp/B000U67W8W/ref=sr_1_1?ie=UTF8&qid=1355366495&sr=8-1&keywords=jarrow+coenzyme+q10

Omega 3
(2000-4000 mg/day):
http://www.amazon.com/Nordic-Naturals-Omega-3-Formula-180-Count/dp/B002CQU55K/ref=sr_1_1?s=hpc&ie=UTF8&qid=1355366919&sr=1-1&keywords=omega+3+lemon

Whey Protein (1 or 2 servings a day, no need for a blender- This is the most tolerable and light of all)
http://www.amazon.com/s/ref=nb_sb_ss_i_1_7?url=search-alias%3Dhpc&field-keywords=isopure%20zero%20carb

Creatine (5 grams per day, two hours before exercise- NOT for people with kidney dysfunction)
http://www.amazon.com/Jarrow-Formulas-Creatine-Surge-Fruit/dp/B0001VKFLM/ref=sr_1_8?s=hpc&ie=UTF8&qid=1355366688&sr=1-8&keywords=creatine+jarrow

Pill box:
http://www.amazon.com/Apex-Medi-Tray-Times-Days/dp/B000KI5QVU/ref=sr_1_15?ie=UTF8&qid=1305148499&sr=8-15

For studies and references on each supplement, visit: http://examine.com/supplements/