Vanilla ice cream from Costco mixed with 8-16 oz pink lemonade is my new post work out. Taste so good. Accident forgot and left in in freezer one day. Made a nice popsicle.
The chocolate I add to. Oatmeal with some blueberries for breakfast
My son turns 15 in October. He’s on the freshman foot ball team. Has lifted weights under supervision for 4 months and is prett gifted in the genetics dept. was curious to check him now and ever year or two just for curiosity.
Has anyone ever done this before
What ever is cheapest and available on Amazon. I keep about 500 on hand for the day you can’t get them otc.
Just don’t get animal syringes. The units to ml labeling is different. Didn’t want to get confused
I tried 10 daily. By day 3 headache and heart burn were almost unbearable. Never had a decrease in penis sensitivity. Have been on 2.5 dail for at least a year
Usually when I transition from dieting and light work outs. to lifting heavy if I don’t eat enough I’m exhausted and feel like crap. This just happens like last week. I just kick up calories and it helps
Most googled articles say no creatine under 18. Which is later talk and not data.
I know some here are great record keepers. Any one have any links to any real data on 15 year olds taking it. I’m a Nurse so I gots the just of things . But any for of real world data would be helpful. As he...
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