Vanilla ice cream from Costco mixed with 8-16 oz pink lemonade is my new post work out. Taste so good. Accident forgot and left in in freezer one day. Made a nice popsicle.
The chocolate I add to. Oatmeal with some blueberries for breakfast
My son turns 15 in October. He’s on the freshman foot ball team. Has lifted weights under supervision for 4 months and is prett gifted in the genetics dept. was curious to check him now and ever year or two just for curiosity.
Has anyone ever done this before
What ever is cheapest and available on Amazon. I keep about 500 on hand for the day you can’t get them otc.
Just don’t get animal syringes. The units to ml labeling is different. Didn’t want to get confused
I tried 10 daily. By day 3 headache and heart burn were almost unbearable. Never had a decrease in penis sensitivity. Have been on 2.5 dail for at least a year
Usually when I transition from dieting and light work outs. to lifting heavy if I don’t eat enough I’m exhausted and feel like crap. This just happens like last week. I just kick up calories and it helps
Most googled articles say no creatine under 18. Which is later talk and not data.
I know some here are great record keepers. Any one have any links to any real data on 15 year olds taking it. I’m a Nurse so I gots the just of things . But any for of real world data would be helpful. As he...
Yea I’ve stored any extra I’ have left . My dose is 200 a week. I only take 180 now. If there was a shortage I’d drop to 100 a week and be good for 5 months
My blood pressure has been a little elevated lately sbp 138-142. Started l citrulline 4500 twice a day about a week ago. . Now I’m 128-132. And the citrullie is the main change. Now I have a ddr appt I made Monday because I was going to ask for secondary blood pressure med besides my...
I’ve always read 1 gm/ pound body weight for muscle growth. The hit the gym 3 time a week and give it as close to 100% as I can. And eat at a slight deficit during the week so I can enjoy a few cold ones on the weekend . I’m to the point we’re my joints will never allow me to pack on...
Gorilla mode. The caffeine is different. No peak and crash like most.. Just steady energy
The owner “you tube. More plates more dates”. Did a one hour video on it describing why why he left out un essential ingredients
At 6 weeks your hormones may not be stable. I always felt stable 8-9 weeks after adjustment. Or just the elevated t levels make you more edgy. My wife says it does. I say it’s her and the kids. It could be estrogen related. I run high on estrogen. I noticed I’m more empty during sad...
When I started trt I started waking up aT 0330 and could never fall back asleep 430-445 normal for me. Eventually that subsided. I always felt like my body didn’t require more sleep. Now if I feel like I need a nap. I take that as a self compliment because that means I hit it hard at the...
Losartan take 2-3 hours to take effect. If it’s your first time on blood pressure meds it can take 3-5 days for the full compounding effect.
Losartan is a weak blood pressure medication. I started at 50 mg. 100mg is the max dose. What was your average blood pressure before starting.
Was on b/pads before trt but was 5”’8. 220. Dropped to 160#. Had to stop taking them due to orthostatic hypotension. But I was unhealthy lean. Got back up to 170 and was borderline needing them so I restarted losartan 100mg. With trt and gym therapy I put on 10# muscle and eventually...
That’s what I figured. I stay stay in top of things And I chose him as a doctor because the endo I saw was trt idiot. This guy is little more liberal with my free t levels. I order my own labs for more accurate levels than what
MY insurance pays for
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