Recent content by Pongo

Thanks for the advice folks. Just clarify things, for the last year I have been buying my supplies over the counter here in Thailand without prescription as it's so cheap & easy, I've also been getting my blood panel done at a private blood test clinic. So I have no current prescription to...

Not so bothered about the Liver, it's just for 3 weeks to keep T levels at a decent level until I get back home. Not much alcohol consumption in Qatar to effect the Liver either. Just trying to avoid traveling with 15 syringes & a bottle of T. Is methyltestosterone not an option?

I may have a 4 week contract in Doha, Qatar in january & was wondering if there is a oral tablet that will keep my T levels high enough not to crash after the first week away! I am trying to avoid flying into the middle east with a bag of syringes & T, as these countries can be very strict...

Arimidex (Anastrozole) it usually comes in 1mg tablets & a good starting dose would IMHO be 0.25mg (1/4) of a tablet per week, probably best cut into 2 doses of 0.125mg. It's fiddly if tablets are crumbly but worth the hassle not to go to high a dose to soon. Try for a month & do labs. Good...

Your maybe not as high as I initially thought as an Australian site explained the range differences in the test as: Men 13-42 pg/ml = 48-154 pmol/L At 160pmol/L it's only slightly over. A very small dose of Arimidex could easily bring that into the sweet spot.

No i'm not in a similar position to you but you will find most of us TRT guys on this site are trying to manage our E2 levels. Me personally & a lot of members on here have overdone the AI's in the early days & crashed their E2. Be careful as it makes you feel terrible when overdone & months to...

Aromasin (exemestane) is a suicide aromatase inhibitor. I was warned very early on in my journey not to play with Aromasin. Arimidex has less side effects & easier for longer term treatment. Start really low dose & get labs after one month. Even 0.25mg twice a week maybe to much & cause your E2...

Your SHBG is very low, so you really need 2x or 3x injections per week IMHO

Stop the arimidex fast you are about to crash your Estradiol!

Gaining weight with non-clean eating, junk & mass gainer powders is easy but it's mostly fat. Losing weight with diet & cardio is also easy but you will also lose muscle, which is bad. Gaining muscle & losing fat at the same time is a very tricky science. It's taken me over 30 years of...

Adding Chest cable crossovers into my usual chest routine really helped lift & reduce fat in that area. No need to go heavy, just 3 to 4 sets of 30 reps do the job.

There's no need to say anything, just in case he is against such things or he is a bit of a gossip with other trainers or lifters in the gym. If your genetically gifted gains do come thick & fast for the first 6 months then dramatically slow down, TRT or not.

I tried SubQ injections with 2 different manufacturers of Test Cyp, one was suspended in Grapseed oil not sure about the other but both left nasty red lumps on my stomach so went back to easy IM top of thigh size 29 1" injections.

250mg is very high protocol. Try 180mg split into 2 injections a week. It looks like your E2 test is non sensitive? can you confirm. If so 78 is not low, 45-60 is about perfect & 78 is on the high side of ok. My e2 crashed in the low 30's on the non sensitive test. Now i am feeling great in the...

Your E2 @ 42.3 was not high on the non sensitive test it was about perfect. 5 is crashed, so prepare for a few months of joint & tendon pain.