Recent content by PeacefulWarrior

Protein bars

Blender is a good thing bcoz you can mix everything you want and get taste you like.
- PeacefulWarrior
- Post #17
- Sep 29, 2018
- Forum: Nutrition and Supplements
Daily supplements

Thanks for the source and your experience
- PeacefulWarrior
- Post #15
- Sep 27, 2018
- Forum: Nutrition and Supplements
Protein bars

Ohh, you are awesome man. Something new for me
- PeacefulWarrior
- Post #9
- Sep 27, 2018
- Forum: Nutrition and Supplements
Protein bars

Thanks for the reply! Wanted to know is there any differences between bars so i decided that the main difference between bars... is a flavor:) Because the filling is almost similar
- PeacefulWarrior
- Post #7
- Sep 26, 2018
- Forum: Nutrition and Supplements
Daily supplements

I'm also looking to start c60 olive oil, but can't find reliable feedbacks
- PeacefulWarrior
- Post #12
- Sep 26, 2018
- Forum: Nutrition and Supplements
Daily supplements

For what do you use so much supps? or you just tried a lot of them to find appropriate supp for you?
- PeacefulWarrior
- Post #11
- Sep 26, 2018
- Forum: Nutrition and Supplements
Daily supplements

i'm taking the flax seed oil to help aid with blood pressure do u get the same properties from fish oil as flax seed? i've also heard it has many other benefits.
- PeacefulWarrior
- Post #10
- Sep 26, 2018
- Forum: Nutrition and Supplements
Daily supplements

Hey guys just have another question. What supplements do you guys take? Im currently taking: Multi-vitaims with Iron Cod Liver Oil Tablets Flaxseed Oil Glucosamine Tablets, Chondroitin & MSM These are on top of a balanced diet, what else would you recommend or suggest i should take? I've...
- PeacefulWarrior
- Thread
- Sep 25, 2018
- daily supplements supplements supps
- Replies: 40
- Forum: Nutrition and Supplements
Protein bars

Why so? Because of the composition of the bar or just a flavor?
- PeacefulWarrior
- Post #5
- Sep 25, 2018
- Forum: Nutrition and Supplements
Protein bars

Yeaaahhh! One of my favorites
- PeacefulWarrior
- Post #4
- Sep 25, 2018
- Forum: Nutrition and Supplements
High Reps vs Low Reps: The Science

Thank you. I prefer high reps and low weight because i feel more pump and there is lower risk of injury
- PeacefulWarrior
- Post #6
- Sep 19, 2018
- Forum: Workouts & Routines
Creatine and TRT is it OK?

I also use 5g daily when taking creatine and it works well. Is creatine really can increase blood pressure? I've never heard of this. Do you really feel bp increasing while using it?
- PeacefulWarrior
- Post #8
- Sep 19, 2018
- Forum: Nutrition and Supplements
Protein bars

Hello! I like protein bars because it's good source of energy as for me. Sometimes i can't have a good meal because of my job, so this snacks help me to up my protein levels. What is your favorite protein bar? And how often do you eat them?
- PeacefulWarrior
- Thread
- Sep 19, 2018
- protein protein bar
- Replies: 22
- Forum: Nutrition and Supplements
Hello!

What's up folks, new member here. I came across to this forum and became happy, bcoz.... There are a lot of useful bodybuilding, nutrition, supplements etc tips so i decided to join this community! I'm 23 and my name is Alan. I'll be glad to talk with you guys and i'm open to new knowledges...
- PeacefulWarrior
- Thread
- Aug 29, 2018
- introduction
- Replies: 2
- Forum: Introductions

TRT Hormone Predictor Widget

Understanding Your Hormones

Estradiol (E2)

A form of estrogen produced from testosterone. Important for bone health, mood, and libido. Too high can cause side effects; too low can affect well-being.

DHT

Dihydrotestosterone is a potent androgen derived from testosterone. Affects hair growth, prostate health, and masculinization effects.

Free Testosterone

The biologically active form of testosterone not bound to proteins. Directly available for cellular uptake and biological effects.

Scientific Reference

Lakshman KM, Kaplan B, Travison TG, Basaria S, Knapp PE, Singh AB, LaValley MP, Mazer NA, Bhasin S. The effects of injected testosterone dose and age on the conversion of testosterone to estradiol and dihydrotestosterone in young and older men. J Clin Endocrinol Metab. 2010 Aug;95(8):3955-64.

DOI: 10.1210/jc.2010-0102 | PMID: 20534765 | PMCID: PMC2913038