Recent content by Fernando Almaguer

great post

Incredible, @Vince do you also notice the better training after some good melatonin sleep?

No get off that stuff. Shrinks blood vessels and not good long term. Your brain will be happier without dependence of nicotine

It is eye opening that most of the benefits of TRT come from the increased estrogen!

Pretty much belly but thats a big area, right? you can rotate without having to worry about damaging muscle tissue.

Sub q results in more stable readings over time especially with eod dosing. I get way less acne and my total T and free T seem to be similar to IM injections. Moreover less painful injections and more sites to inject into!

I think with sub Q you have way less side effects like acne, hematocrit and your peak and trough levels aren't as different. Steadier levels. Ive switched to sub Q and I like it, I like it a looot

hAS ANYONE DONE THIS?

are ALL of the above bullets due to supraphysiological levels?

Oh absolutley, how could I forget progressive overload. Track your big lifts like bench, squat, rdl, ohp in an excel spreadsheet or notebook ( dont lose it lol!) Look up types of progression, for example wave prpgression, dpubke progression ect...

Beginners Id say 3 to 6 sets.. learning how to train hard and sticking to the big 5 or 6. Compounds. More advanced volume can go up 2-3 times per muscle group per week. With a total of 6 - 16 sets per muscle... roughly. No strict Menzer stuff. But higher rep lower weight days ( 8 to 15) to...

Increase in estrogen without a bump in test to your last point perhaps.

Train hard close to failure or at failure, when you want a day off consider what muscle has veen resting for 36 to 72 hrs. Train that, hard! Eat 0.8 or 1 gram per lb of your ideal bodyweight in quality protein. Keep sleep good, hormones, ect. Lol

Many reasons- including living longer. See short above!