Recent content by Fernando Almaguer

It is eye opening that most of the benefits of TRT come from the increased estrogen!

Pretty much belly but thats a big area, right? you can rotate without having to worry about damaging muscle tissue.

Sub q results in more stable readings over time especially with eod dosing. I get way less acne and my total T and free T seem to be similar to IM injections. Moreover less painful injections and more sites to inject into!

I think with sub Q you have way less side effects like acne, hematocrit and your peak and trough levels aren't as different. Steadier levels. Ive switched to sub Q and I like it, I like it a looot

hAS ANYONE DONE THIS?

are ALL of the above bullets due to supraphysiological levels?

Oh absolutley, how could I forget progressive overload. Track your big lifts like bench, squat, rdl, ohp in an excel spreadsheet or notebook ( dont lose it lol!) Look up types of progression, for example wave prpgression, dpubke progression ect...

Beginners Id say 3 to 6 sets.. learning how to train hard and sticking to the big 5 or 6. Compounds. More advanced volume can go up 2-3 times per muscle group per week. With a total of 6 - 16 sets per muscle... roughly. No strict Menzer stuff. But higher rep lower weight days ( 8 to 15) to...

Increase in estrogen without a bump in test to your last point perhaps.

Train hard close to failure or at failure, when you want a day off consider what muscle has veen resting for 36 to 72 hrs. Train that, hard! Eat 0.8 or 1 gram per lb of your ideal bodyweight in quality protein. Keep sleep good, hormones, ect. Lol

Many reasons- including living longer. See short above!

I enjoy going outside shirtless during 8am - 11am hours sometimes later. At least for 20 to 30 minutes. Just bask and enjoy the pain releif, libido boost, skincare effects of the all loving Sun. I do put sunblock on my face or wear a spf mask and ballcap.

0.8 GRAMS PER pound is plenty. As long as training is hard. 1 gram per pound is ok too

Try fasting for 16 hours, then try an entire day. At your own pace but challenge yourself as well. Black coffee 2-3 cups. Start eating small meals again, try different options like lower carb, high fiber, whole foods, water. See what sets you into fatigue spiral. Check for sleep apnea...