Recent content by Fernando Almaguer
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Factors Involved in Immune Resilience and Longevity
This guys channel is fascinating. N of 1 type experimentation with diet to see how blood markers correlate with increase or decrease of certain foods. He has great guests as well. This lecture explores immune resilience, a crucial factor for health and longevity that counteracts...- Fernando Almaguer
- Thread
- aging diet immune system n of 1 trt
- Replies: 1
- Forum: Health Span Extension Research
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TRT Dose question
I am thankful that with cialas or viagra I am able to perform even if function is not all the way there without. Due to dosing factors possibly. My libido is pretty much there most all the time- Fernando Almaguer
- Post #61
- Forum: Testosterone Basics & Questions
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TRT Dose question
0.3 MG how did you measure that small amount? I wonder if you felt the change in function or libido can you describe the change you felt please- Fernando Almaguer
- Post #54
- Forum: Testosterone Basics & Questions
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NUTRITION MARKERS TO TARGET ON TRT AND WHILE AGING.
I think going out in the sun mid-morning for 30 minutes can help also. In most locations but of course some folks need that supplement. Good points- Fernando Almaguer
- Post #3
- Forum: Testosterone Basics & Questions
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NUTRITION MARKERS TO TARGET ON TRT AND WHILE AGING.
https://lpi.oregonstate.edu/sites/lpi.oregonstate.edu/files/2025-05/top_10_public_brochure.pdf Essential Micronutrients for Healthy Aging This briefing document summarizes key information from "top_nutrients for aging well.pdf," focusing on the importance of vitamins and minerals...- Fernando Almaguer
- Thread
- disease prevention food nutrition nutrition on trt polyphenols trt vitamins
- Replies: 2
- Forum: Testosterone Basics & Questions
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Healthy Ageing Men experience Decline of Sexual Function and Fertility Dependent on Increases of HbA1c within the Normal Range: the Longitudinal FAMe
for sure this has happened to me. I just have a SUPER DIFFICULT time laying off carbs! Any advice...is welcomed. Now it hasn't gotten so bad that if I "no nut" Ill be ready and if I take cialas and viagra i will be ready. But i get the sides, flush face... I need to lay off these damn...- Fernando Almaguer
- Post #3
- Forum: When TRT Is Not Enough (ED, Libido, & More)
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What is the Optimum TRT Dose for Muscle Growth? : Nelson Vergel Reviews the Data
Nelson are you still progressing in the gym, you are jacked! I'm training 5 or 6 days per week and its tough.. going to failure and 6 to 16 sets per muscle per week.- Fernando Almaguer
- Post #3
- Forum: Testosterone Basics & Questions
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How can I regain my libido without side effects?
Risperdol is anit physcotic. Are you able to take an alternative?- Fernando Almaguer
- Post #8
- Forum: Testosterone Basics & Questions
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Muscle gains on TRT vs overdosing
ARE YOU FOcUSING ON PROGRESSIVE OVERLOAD?- Fernando Almaguer
- Post #7
- Forum: Testosterone Basics & Questions
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Personal Nandrolone Experience
It is not good for the vascular system unfortunately. Maybe small doses for a long time would have some harmful effects. Definitely big doses at short time frames too- Fernando Almaguer
- Post #4
- Forum: Clinical Use of Anabolics and Hormones
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vo2 max+ weight training = health
I enjoy now, doing some assualt bike all out after my lifting. Just for 5 to 10 minutes.- Fernando Almaguer
- Post #2
- Forum: Health Span Extension Research
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Why Use hCG With TRT?- A Clinical Review
great post -
Melatonin Supplementation Enhances Next-Day High-Intensity Exercise Performance and Recovery in Trained Males: A Placebo-Controlled Crossover Study
Incredible, @Vince do you also notice the better training after some good melatonin sleep?- Fernando Almaguer
- Post #2
- Forum: Nutrition and Supplements
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Effect on Bloods when Quitting Nicotine on TRT
No get off that stuff. Shrinks blood vessels and not good long term. Your brain will be happier without dependence of nicotine- Fernando Almaguer
- Post #18
- Forum: Blood Test Discussion
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Estradiol: The "Other" Male Hormone
It is eye opening that most of the benefits of TRT come from the increased estrogen!- Fernando Almaguer
- Post #3
- Forum: Articles
Beyond Testosterone Podcast
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