I've recently went from Overhead press max of around 200 lbs. to 225 lbs. I went from a bench of 300 lbs. to 315 for 1 rep max.
It's amazing what 3-4 meals packed with protein and being in a caloric surplus will do for strength. Lest I forget to mention training 8 to 10 or more sets close to...
The thing, and I'm not sure if it has been mentioned, is that marijuana decreases the sleep latency period (how fast one falls asleep) and harms the stages of deep sleep and REM sleep.
Kind of, some people see muscle gain just by having higher tesosterone levels and eating. So working out is definetly going to drive muscle up and the scale even if you aren't getting fat per say.
I have noticed although not often and only lasts a few days, fibrillation. But my doctor said lay off caffeine and get good rest. Now I know it could be a combo of TRT, caffeine, and lack of sleep or increase stress. Ive had no symptoms for a good while now
Forgive me if its been address but I wonder how high your test was to be feeling anxious and what not. I'm at 500- 600 TT and I feel much better than in the 1000's
https://www.msn.com/en-us/health/medical/how-coffee-improve-memory-and-learning-ability/ar-BB1h0dNJ
Bit of a spicy title but I think we it is cool that our coffee and hummus could be doing a body and mind, good
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