Recent content by Benjamin

Many bodybuilders avoid milk and milk products under the mistaken impression that it cannot help them in their fitness goals. However, milk and milk products are bodybuilding super foods that can be consumed by all those wishing to build their muscles. This is because milk has a host of...

CrossFit workouts use a combination of weights and repetitive movements to help people get in shape. The exercises are designed to ensure that all muscles are used in the workout of the day. While the exercises can be performed by older people as well as fit athletes, the intensity is varied...

Practicing yoga helps a person in multiple ways. It helps fight stress and depression, improves range of motion and flexibility, enhances fluidity, corrects body posture, improves muscle balance, and enhances muscle strength. All of these are vital for a body builder. This makes it essential...

A bodybuilding diet needs to help you build muscles. This can seem simple – just include a greater amount of protein and cut down of fats. However, many bodybuilders fail to achieve their aims because they make these common mistakes. While following a bodybuilding diet they often fail to: Count...

Arnold Schwarzenegger is probably the most well-known bodybuilder who later became an action figure and politician. He managed to win many titles including the Mr. Universe title. His workout routine includes two different components – one that describes the areas of muscles that are...

Many men and women experience lower levels of sex drive or libido after age 40. However, you can ramp up your sex drive by taking a few active steps. Studies have shown that men who lose fat experience increased levels of sex drive and testosterone levels. By giving up or reducing your intake...

When it comes to an ideal diet for a bodybuilder there are many myths that hamper you from achieving their bodybuilding goals. While everyone is aware that muscle building requires protein, they are also worried about excess calories consumed that can lead to negative results. However, it is...

Not having a membership to a pricey gym can no longer be an excuse for not working out. The app world is teeming with countless offerings to help make your workouts yield the most results. Given below are some simple but feature-rich apps to suit your fitness regimen. Garmin Fit If you are a...

Gaining muscle requires specific exercises. While you can lose weight by increasing the number of calories you use up, gain flexibility by performing specific exercises, gaining muscle involves exercises where you lift weights. While there are many exercises that require you to lift weights...

According to the National Cancer Institute of the National Institutes of Health, colorectal cancer is the third most prevalent form of cancer in American men (after cancers of the prostate and the lungs) and women (after breast cancer and lung cancer). Colorectal cancer is entirely curable if...

Bodybuilding or muscle building requires a two pronged approach. Since muscles require protein, you need to tweak your diet to include a greater amount of protein even as you incorporate specific muscle building exercises into your routine. While you can use an off the shelf bodybuilding diet...

Men in many parts of the world are now seriously re-thinking their staple breakfast choices after several leading national and international dailies came up with reports that eating bacon daily lowers sperm count. Newspapers and news channels like the Dallas Observer, Sydney Morning Herald, a...

Work drives the economy. Every hour of work that you put in fattens your wallet and allows you to splurge on the things you love. And yet, work can be bad for your health if your job demands that you burn the midnight oil too often. Jobs that keep you awake throughout the night and till the wee...

Catching up on the baseball action with a few buddies feels incomplete without a crate of beer. Pub crawls have become an essential part of the workaholic's weekend unwinding routine. Alcohol has almost become an integral part of modern-day lifestyle across various demographics of the...