Many men and women experience lower levels of sex drive or libido after age 40. However, you can ramp up your sex drive by taking a few active steps.
Studies have shown that men who lose fat experience increased levels of sex drive and testosterone levels. By giving up or reducing your intake unhealthy fats you can increase your sex drive and feel sexier as well.
Exercise is another salient way to increase your sex drive. This helps increase your libido and increases your confidence in your appearance as well. Exercising with your partner can provide a further boost to your sex life since it helps you open up fresh channels of communication as well.
Yoga
Yoga can help increase your performance in bed. Studies have shown that stress affects your sex drive and ability to enjoy sex. By practicing yoga regularly you have a fantastic way of reducing stress and enhancing your sex life. Breathing deep through your belly can also considerably lower blood pressure and stress levels. Practice doing so while driving and working. Some men send themselves text messages to remind themselves to take a deep breath. Apps like the one called Mindfulness can help set up different reminders.
Whatever it Takes
As you age you need to use sex for more than just physical release. To ensure that sex feels tender, introduce tender acts and gestures in your everyday life as well. A simple smile or touch without thoughts of sex during the day can lead to greater empathy and better sex later in the evening.
You can also ramp up your sex life by having specific date nights when you make time to be alone with your partner. The anticipation that this provides can help ramp up your sex life much like the spontaneity in your younger days. Instead of letting your busy schedule and responsibilities deter from your sex life, make it work for you by scheduling in sex and looking forward to it. This will set the mood for the evening and make it more enjoyable.
