Have you tried orgasming less per week? You could be taking a toll on your neurotransmitters, norepinephrine plays a huge role in orgasm sensation. Use any drugs that alter neurotransmitters? Nicotine THC Ect. Sometimes libido, erections, Orgasms issues are not related to hormones.
Have you tried orgasming less per week? You could be taking a toll on your neurotransmitters, norepinephrine plays a huge role in orgasm sensation. Use any drugs that alter neurotransmitters? Nicotine THC Ect. Sometimes libido, erections, Orgasms issues are not related to hormones.
Thc edibles occasionally. And it’s only after taking them that libidio and orhasm quality improves. I’m thinking of trying welbutrin
Since it works on both of those chemicals
Thc edibles occasionally. And it’s only after taking them that libidio and orhasm quality improves. I’m thinking of trying welbutrin
Since it works on both of those chemicals
Wellbutrin works for some, but then fails. The problem with Wellbutrin it really does not raise dopamine (like THC), instead it raises norepinephrine and sometimes by to much resulting in vasoconstriction. You may just need to give your neurotransmitters a rest and reset.
Wellbutrin works for some, but then fails. The problem with Wellbutrin it really does not raise dopamine (like THC), instead it raises norepinephrine and sometimes by to much resulting in vasoconstriction. You may just need to give your neurotransmitters a rest and reset.
I would take that the reset as a possibility except for the fact orgasms were fine even when I used enclomphiene. But once on injectable test. The feeling went away.
Has to be something that changes when shutdown
I would take that the reset as a possibility except for the fact orgasms were fine even when I used enclomphiene. But once on injectable test. The feeling went away.
Has to be something that changes when shutdown
Yeah, Im just throwing it out there (sometimes peoples CNS is just wore out). I suffer from the same thing with random bouts of returns of sensation. unfortunately this affects alot of people on TRT.
Yeah, Im just throwing it out there (sometimes peoples CNS is just wore out). I suffer from the same thing with random bouts of returns of sensation. unfortunately this affects alot of people on TRT.
It shows how different we all are. From my first injection 11 years ago I felt great. Great workouts! Excellent vo2 Max strong libido and strong orgasms.
Something to consider, and please everyone, don't groan...
Pelvic floor exercises:
Pelvic floor exercises, commonly known as Kegel exercises, can strengthen the muscles that support the pelvic organs, potentially leading to stronger and more pleasurable orgasms. By regularly practicing these exercises, individuals may improve blood circulation to the pelvic area, enhancing sexual arousal and sensation.
uchicagomedicine.org
Wikipedia
Benefits of Pelvic Floor Exercises
Pelvic floor exercises, commonly known as Kegel exercises, can significantly enhance sexual health and improve the quality of orgasms. Here are the key benefits:
Improved Muscle Control
Strengthening pelvic floor muscles can lead to better control during sexual activity.
Stronger muscles can enhance the sensations experienced during orgasm.
Increased Blood Flow
Kegel exercises improve blood circulation to the pelvic area, which can enhance arousal and lubrication.
Better blood flow may contribute to more intense orgasms.
Enhanced Sensation
Regular practice can lead to heightened sensitivity and stronger contractions during orgasm.
Women may experience a tighter feeling during penetration, which can improve sexual pleasure.
How to Perform Kegel Exercises
Finding the Right Muscles
Identify Muscles: Try to stop urinating midstream or tighten the muscles you would use to prevent passing gas.
Squeeze and Release: Once identified, practice tightening these muscles for a few seconds, then relax.
Routine
Aim for 3 sets of 10-15 repetitions daily.
You can do them in any position, but many find it easiest while lying down.
Considerations
Ensure you are not contracting your buttocks or inner thighs; focus solely on the pelvic floor.
If you experience discomfort or have difficulty, consider consulting a healthcare professional or a pelvic floor physical therapist for guidance.
Incorporating Kegel exercises into your routine can lead to stronger orgasms and improved sexual health overall.
Pelvic floor exercises, also known as Kegel exercises, are designed to strengthen the muscles that support the bladder, uterus, rectum, and other...
www.smsna.org
Benefits of Pelvic Floor Exercises for Men
Men can also benefit from pelvic floor exercises in several ways:
Improved Erectile Function: The pelvic floor muscles support the penis and play a key role in achieving and maintaining an erection. Studies have shown that pelvic floor exercises can help improve erectile dysfunction by increasing blood flow to the penis and enhancing the strength of erections.
Enhanced Ejaculation Control: Stronger pelvic floor muscles can help men gain more control over ejaculation. This can be especially beneficial for men dealing with premature ejaculation, as stronger muscles can help them delay ejaculation and prolong sexual activity.
Better Orgasmic Control and Sensation: Just as with women, pelvic floor exercises can improve the intensity of orgasms for men. Stronger pelvic muscles contract more powerfully during orgasm, potentially leading to more satisfying sexual experiences.
Reduced Sexual Pain: Pelvic floor exercises can help men reduce sexual pain, especially for those with Chronic Prostatitis/Chronic Pelvic Pain Syndrome (CP/CPPS), which causes pain in the pelvis, genitals, and lower abdomen, particularly during and after ejaculation. Strengthening and relaxing the pelvic floor muscles eases muscle tension and spasms, improving blood flow and muscle control. This helps alleviate discomfort and contributes to more satisfying sexual experiences by reducing pain and tension.
How to Perform Pelvic Floor Exercises
Pelvic floor exercises are simple and can be done almost anywhere without anyone knowing. To identify the right muscles, try stopping the flow of urine mid-stream. The muscles you use to do this are your pelvic floor muscles. Once you’ve identified them, you can do pelvic floor exercises by following these steps:
Contract the pelvic floor muscles for about five seconds.
Relax the muscles for five seconds.
Repeat this cycle 10 to 15 times.
Perform three sets of these exercises per day.
It is important not to hold your breath or use other muscles, such as your abdomen or thighs, while doing Kegels. For best results, consistency is key, and improvements in sexual function may be noticeable after a few weeks of regular practice. Additionally, pelvic floor physical therapists can help guide the process if self-directed exercises are not enough.
Conclusion
Pelvic floor exercises are a simple yet powerful tool for enhancing sexual health in both men and women. By strengthening the muscles that play a crucial role in sexual function, these exercises can lead to better orgasms, improved bladder control, and increased sexual satisfaction. The benefits of pelvic floor exercises extend beyond sexual health, potentially improving one’s urinary continence and other areas of life.
Something to consider, and please everyone, don't groan...
Pelvic floor exercises:
Pelvic floor exercises, commonly known as Kegel exercises, can strengthen the muscles that support the pelvic organs, potentially leading to stronger and more pleasurable orgasms. By regularly practicing these exercises, individuals may improve blood circulation to the pelvic area, enhancing sexual arousal and sensation.
uchicagomedicine.org
Wikipedia
Benefits of Pelvic Floor Exercises
Pelvic floor exercises, commonly known as Kegel exercises, can significantly enhance sexual health and improve the quality of orgasms. Here are the key benefits:
Improved Muscle Control
Strengthening pelvic floor muscles can lead to better control during sexual activity.
Stronger muscles can enhance the sensations experienced during orgasm.
Increased Blood Flow
Kegel exercises improve blood circulation to the pelvic area, which can enhance arousal and lubrication.
Better blood flow may contribute to more intense orgasms.
Enhanced Sensation
Regular practice can lead to heightened sensitivity and stronger contractions during orgasm.
Women may experience a tighter feeling during penetration, which can improve sexual pleasure.
How to Perform Kegel Exercises
Finding the Right Muscles
Identify Muscles: Try to stop urinating midstream or tighten the muscles you would use to prevent passing gas.
Squeeze and Release: Once identified, practice tightening these muscles for a few seconds, then relax.
Routine
Aim for 3 sets of 10-15 repetitions daily.
You can do them in any position, but many find it easiest while lying down.
Considerations
Ensure you are not contracting your buttocks or inner thighs; focus solely on the pelvic floor.
If you experience discomfort or have difficulty, consider consulting a healthcare professional or a pelvic floor physical therapist for guidance.
Incorporating Kegel exercises into your routine can lead to stronger orgasms and improved sexual health overall.
Pelvic floor exercises, also known as Kegel exercises, are designed to strengthen the muscles that support the bladder, uterus, rectum, and other...
www.smsna.org
Benefits of Pelvic Floor Exercises for Men
Men can also benefit from pelvic floor exercises in several ways:
Improved Erectile Function: The pelvic floor muscles support the penis and play a key role in achieving and maintaining an erection. Studies have shown that pelvic floor exercises can help improve erectile dysfunction by increasing blood flow to the penis and enhancing the strength of erections.
Enhanced Ejaculation Control: Stronger pelvic floor muscles can help men gain more control over ejaculation. This can be especially beneficial for men dealing with premature ejaculation, as stronger muscles can help them delay ejaculation and prolong sexual activity.
Better Orgasmic Control and Sensation: Just as with women, pelvic floor exercises can improve the intensity of orgasms for men. Stronger pelvic muscles contract more powerfully during orgasm, potentially leading to more satisfying sexual experiences.
Reduced Sexual Pain: Pelvic floor exercises can help men reduce sexual pain, especially for those with Chronic Prostatitis/Chronic Pelvic Pain Syndrome (CP/CPPS), which causes pain in the pelvis, genitals, and lower abdomen, particularly during and after ejaculation. Strengthening and relaxing the pelvic floor muscles eases muscle tension and spasms, improving blood flow and muscle control. This helps alleviate discomfort and contributes to more satisfying sexual experiences by reducing pain and tension.
How to Perform Pelvic Floor Exercises
Pelvic floor exercises are simple and can be done almost anywhere without anyone knowing. To identify the right muscles, try stopping the flow of urine mid-stream. The muscles you use to do this are your pelvic floor muscles. Once you’ve identified them, you can do pelvic floor exercises by following these steps:
Contract the pelvic floor muscles for about five seconds.
Relax the muscles for five seconds.
Repeat this cycle 10 to 15 times.
Perform three sets of these exercises per day.
It is important not to hold your breath or use other muscles, such as your abdomen or thighs, while doing Kegels. For best results, consistency is key, and improvements in sexual function may be noticeable after a few weeks of regular practice. Additionally, pelvic floor physical therapists can help guide the process if self-directed exercises are not enough.
Conclusion
Pelvic floor exercises are a simple yet powerful tool for enhancing sexual health in both men and women. By strengthening the muscles that play a crucial role in sexual function, these exercises can lead to better orgasms, improved bladder control, and increased sexual satisfaction. The benefits of pelvic floor exercises extend beyond sexual health, potentially improving one’s urinary continence and other areas of life.
Something to consider, and please everyone, don't groan...
Pelvic floor exercises:
Pelvic floor exercises, commonly known as Kegel exercises, can strengthen the muscles that support the pelvic organs, potentially leading to stronger and more pleasurable orgasms. By regularly practicing these exercises, individuals may improve blood circulation to the pelvic area, enhancing sexual arousal and sensation.
uchicagomedicine.org
Wikipedia
Benefits of Pelvic Floor Exercises
Pelvic floor exercises, commonly known as Kegel exercises, can significantly enhance sexual health and improve the quality of orgasms. Here are the key benefits:
Improved Muscle Control
Strengthening pelvic floor muscles can lead to better control during sexual activity.
Stronger muscles can enhance the sensations experienced during orgasm.
Increased Blood Flow
Kegel exercises improve blood circulation to the pelvic area, which can enhance arousal and lubrication.
Better blood flow may contribute to more intense orgasms.
Enhanced Sensation
Regular practice can lead to heightened sensitivity and stronger contractions during orgasm.
Women may experience a tighter feeling during penetration, which can improve sexual pleasure.
How to Perform Kegel Exercises
Finding the Right Muscles
Identify Muscles: Try to stop urinating midstream or tighten the muscles you would use to prevent passing gas.
Squeeze and Release: Once identified, practice tightening these muscles for a few seconds, then relax.
Routine
Aim for 3 sets of 10-15 repetitions daily.
You can do them in any position, but many find it easiest while lying down.
Considerations
Ensure you are not contracting your buttocks or inner thighs; focus solely on the pelvic floor.
If you experience discomfort or have difficulty, consider consulting a healthcare professional or a pelvic floor physical therapist for guidance.
Incorporating Kegel exercises into your routine can lead to stronger orgasms and improved sexual health overall.
Pelvic floor exercises, also known as Kegel exercises, are designed to strengthen the muscles that support the bladder, uterus, rectum, and other...
www.smsna.org
Benefits of Pelvic Floor Exercises for Men
Men can also benefit from pelvic floor exercises in several ways:
Improved Erectile Function: The pelvic floor muscles support the penis and play a key role in achieving and maintaining an erection. Studies have shown that pelvic floor exercises can help improve erectile dysfunction by increasing blood flow to the penis and enhancing the strength of erections.
Enhanced Ejaculation Control: Stronger pelvic floor muscles can help men gain more control over ejaculation. This can be especially beneficial for men dealing with premature ejaculation, as stronger muscles can help them delay ejaculation and prolong sexual activity.
Better Orgasmic Control and Sensation: Just as with women, pelvic floor exercises can improve the intensity of orgasms for men. Stronger pelvic muscles contract more powerfully during orgasm, potentially leading to more satisfying sexual experiences.
Reduced Sexual Pain: Pelvic floor exercises can help men reduce sexual pain, especially for those with Chronic Prostatitis/Chronic Pelvic Pain Syndrome (CP/CPPS), which causes pain in the pelvis, genitals, and lower abdomen, particularly during and after ejaculation. Strengthening and relaxing the pelvic floor muscles eases muscle tension and spasms, improving blood flow and muscle control. This helps alleviate discomfort and contributes to more satisfying sexual experiences by reducing pain and tension.
How to Perform Pelvic Floor Exercises
Pelvic floor exercises are simple and can be done almost anywhere without anyone knowing. To identify the right muscles, try stopping the flow of urine mid-stream. The muscles you use to do this are your pelvic floor muscles. Once you’ve identified them, you can do pelvic floor exercises by following these steps:
Contract the pelvic floor muscles for about five seconds.
Relax the muscles for five seconds.
Repeat this cycle 10 to 15 times.
Perform three sets of these exercises per day.
It is important not to hold your breath or use other muscles, such as your abdomen or thighs, while doing Kegels. For best results, consistency is key, and improvements in sexual function may be noticeable after a few weeks of regular practice. Additionally, pelvic floor physical therapists can help guide the process if self-directed exercises are not enough.
Conclusion
Pelvic floor exercises are a simple yet powerful tool for enhancing sexual health in both men and women. By strengthening the muscles that play a crucial role in sexual function, these exercises can lead to better orgasms, improved bladder control, and increased sexual satisfaction. The benefits of pelvic floor exercises extend beyond sexual health, potentially improving one’s urinary continence and other areas of life.
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Predict estradiol, DHT, and free testosterone levels based on total testosterone
⚠️ Medical Disclaimer
This tool provides predictions based on statistical models and should NOT replace professional medical advice.
Always consult with your healthcare provider before making any changes to your TRT protocol.
ℹ️ Input Parameters
Normal range: 300-1000 ng/dL
Predicted Hormone Levels
Enter your total testosterone value to see predictions
Results will appear here after calculation
Understanding Your Hormones
Estradiol (E2)
A form of estrogen produced from testosterone. Important for bone health, mood, and libido.
Too high can cause side effects; too low can affect well-being.
DHT
Dihydrotestosterone is a potent androgen derived from testosterone. Affects hair growth,
prostate health, and masculinization effects.
Free Testosterone
The biologically active form of testosterone not bound to proteins.
Directly available for cellular uptake and biological effects.
Scientific Reference
Lakshman KM, Kaplan B, Travison TG, Basaria S, Knapp PE, Singh AB, LaValley MP, Mazer NA, Bhasin S. The effects of injected testosterone dose and age on the conversion of testosterone to estradiol and dihydrotestosterone in young and older men. J Clin Endocrinol Metab. 2010 Aug;95(8):3955-64.