One question I have is how do you manage to get 150 grams of protein every day? If you’re inclined, I’d love to have an accounting of what you eat in a typical exercise day and day off day.
For sure. Here is a run-down from today (non-exercise day) and yesterday (lift day):
Today (non-exercise)
6 a.m. -- "Light" cup of Bulletproof coffee 1 (1/2 tbsp butter, 1/2 tbsp coconut oil)*
1 p.m. -- "Light" cup of BPC 2*
3 p.m. -- 12 oz. chicken breast
5:30 p.m. -- 12 oz. salmon, 2 cups white rice, 2 cups broccoli, 1 tbsp butter
*I know, this is not technically fasting -- I just started experimenting with BPC to see how it would affect hunger. I was starting to get famished in the early afternoon and wasn't performing my best at work. If you want to maximize the effects of fasting, you should avoid any calories. Then again, if you really want to maximize the effects of fasting, you should avoid anything that isn't water (yes, that means black coffee).
This is 1500 calories and 160g protein, with about 20 hours of fasting beforehand.
Yesterday (lift)
6 a.m. -- "Light" cup of BPC
7:30 a.m. -- Lift
10 a.m. -- 12 oz. Fage Total 0% Greek yogurt, 3 scoops Tera's grass-fed whey protein, 1 scoop PB Fit, 10g creatine
1 p.m. -- 3 oz. chicken thighs, 2 cups white rice, 1/2 cup pinto beans, hot sauce
2 p.m. -- "Light" cup of BPC 2
5 p.m. -- 4 full links of Italian chicken sausage
This is 1800 calories and 160g of protein, with about 16 hours of fasting beforehand. Could probably up calories a little bit.