So I was looking at one of my emails from a body building site (I like to go to the gym, even at 70, haha), and they had the list below of 9 ways to lower Hematocrit. Mine was 54 when I was doing ~110mg T-Cyp IM per week, so the Doc said it needs to be lower. As per #1 in the list below, I reduced to 80mg/week and my Hematocrit did indeed go down to 49. I still have some headaches and BP is a tad elevated, so I'd like to get the Hematocrit down lower. Are you guys with Hematocrit issues using any of these methods below? Which worked out best for you?