Nelson Vergel

Nelson Vergel

Founder, Excel Male Forum
Author: Books

Sep 30

What is HCG and how can it help men? If you keep up with the latest in men’s health, perhaps you have heard of HCG. But what makes HCG so popular with medical clinics? In this video, Dr. Justin Saya from Defy Medical explains how human chorionic...

How to Inject Testosterone Safely

Sep 30

Are there any more videos that go into more detail how exactly to inject testosterone? like the angle of the needle? Answer: 90 degree angle into muscle. You can also inject under the skin if you pinch the fat layer on your abs. Subcutaneous...

General Wellness Tips By Nelson Vergel

Sep 29

In your search for health, there are a few things you can do proactively to make sure that you stay healthy: Measure your body at the start of any exercise program and every 3 months- chest, thighs, arms, abdomen and weigh yourself...

Options for Hair Loss Beyond Propecia

Sep 29

Reversing and preventing hair loss can be a primary concern for many men and women who experience hair loss or thinning. Unfortunately hair loss can affect people at any point in their life, sometimes beginning in their 20s. According to the Mayo...

Fatigue: When Testosterone Is Not Enough

Sep 25

Taken from the book: Testosterone: A Man’s Guide by Nelson Vergel If no improvements in fatigue are observed after 6 weeks of testosterone replacement, factors beyond hypogonadism may be present. Thyroid and adrenal function should be...

Jarrow Formulas Creatine Monohydrate Powder, 600g

Sep 23

Practical Tips for Testosterone Replacement Therapy

Sep 11

Nelson Vergel, the author of Testosterone: A Man's Guide" (amazon.com) describes how to maximize benefits and minimize side effects of testosterone replacement therapy.

Nelson’s Tips and Suggested Supplements

Sep 08

Here are some tips and suggestions : Diet: http:// testosteronewisdom.blogspot. com/2012/02/science-of- healthy-eating.html Exercise: http://testosteronewisdom.blogspot.com/2012/10/practical-exercise-tips.html Exercise web...

Testosterone: A Man's Guide- Second Edition Paperback

Sep 04

Testosterone: A Man's Guide- Second Edition (Kindle Edition)

Sep 04

The Metabolic Diet

Sep 03

Anabolic Solution for Bodybuilders

Sep 03

TRT Hormone Predictor Widget

Understanding Your Hormones

Estradiol (E2)

A form of estrogen produced from testosterone. Important for bone health, mood, and libido. Too high can cause side effects; too low can affect well-being.

DHT

Dihydrotestosterone is a potent androgen derived from testosterone. Affects hair growth, prostate health, and masculinization effects.

Free Testosterone

The biologically active form of testosterone not bound to proteins. Directly available for cellular uptake and biological effects.

Scientific Reference

Lakshman KM, Kaplan B, Travison TG, Basaria S, Knapp PE, Singh AB, LaValley MP, Mazer NA, Bhasin S. The effects of injected testosterone dose and age on the conversion of testosterone to estradiol and dihydrotestosterone in young and older men. J Clin Endocrinol Metab. 2010 Aug;95(8):3955-64.

DOI: 10.1210/jc.2010-0102 | PMID: 20534765 | PMCID: PMC2913038