• The Best Cardio to Burn Fat

      This article was originally published in forum thread: The Best Cardio to Burn Fat
      Comments 8 Comments
      1. SoCalSurfer's Avatar
        SoCalSurfer -
        Nice video. I do cycling, so workouts are a bit different than someone who would be lifting. I do 60+ min rides with HITT sessions in them. I do 5 all out sprints in the middle of a ride to the point where my legs are on fire and max heart rate peaks. Then I keep the cadence up above 90rpm to recover for a few min while I continue on my ride. Normally works out to 20 min medium pace, 15-20 HITT and 20+min after. I try to keep my heart rate outside of the HITT sessions in zone 4. Doing this type of workout and cutting calories I have lost 25lbs over the past few months with no loss of power. Diet is depending on the workout for the day. If LISS day then no morning carbs, if LISS and HITT day then 30-40grams of carbs in AM. Rest of day is low carb. I also do calisthenics and core throughout the day as breaks from work.
      1. JWSimpkins's Avatar
        JWSimpkins -
        Thanks for watching. You're training looks intense!
      1. BradWI's Avatar
        BradWI -
        Can you link to the first study that was talked about? The 20 min HIIT vs. 40 min LISS.
      1. JWSimpkins's Avatar
        JWSimpkins -
        Quote Originally Posted by BradWI View Post
        Can you link to the first study that was talked about? The 20 min HIIT vs. 40 min LISS.
        Here you go!https://www.ncbi.nlm.nih.gov/pubmed/18197184
      1. stevep's Avatar
        stevep -
        This post is timely for me with good information. I'm the guy he mentioned that hasn't worked out for years and have way too much trunk weight. I've been hitting the gym every other day for the past two weeks. I'm taking it slow so I don't hurt myself and get back into a routine.

        I've noticed my weight hasn't gone down any, but my BMI has decreased based on my scale at home. I figure I'll continue the LISS for a couple more weeks and then start pushing myself a bit harder.
      1. JWSimpkins's Avatar
        JWSimpkins -
        Yes, proceeding with caution and listening to your body is a good idea.
      1. mariobryant's Avatar
        mariobryant -
        I've been looking for a cardio workout. Nice video.
      1. Bevaro's Avatar
        Bevaro -
        HIIT cardio is the best proven by studies. Also i think its easier to go hardcore for 8 to 12 minutes then draw it out for 45 minutes to an hour.
    • You have probably reached our site in your search for health and potency. Are you wondering who to trust with men’s health information in an online world full of scammers and deception? Well, you are in the right place!

      Welcome to ExcelMale.com, one of the largest and best moderated men’s health forums on the Internet focused on increasing health, potency and productivity in men. With over 13,000 members (as of April 2016) that include educated men, physicians, pharmacists, dietitians, exercise trainers, nutritional supplement experts, and other professionals in the field, ExcelMale is fast becoming a leader in the field. Our forum topics range from testosterone replacement therapy, Trimix injections use for ED, HCG use for better fertility and libido, estradiol management, thyroid function optimization, peptide information, exercise routines, best supplements for men, high protein diets, testosterone side effect management and much more. We also provide men’s health information via Interviews with experts, Videos, and webinars. Last but not least, our members share their reviews of hormone replacement clinics and doctors, compounding pharmacies, pharmaceutical products, supplements, and much more. Our great moderators review every post daily to detect spammers or abuse, so ExcelMale is a safe environment for all men. And since every man wants to help important women in their lives, we do not neglect female health information as we include a folder called “ExcelFemale” to post the latest on HRT in women.

      Search our content by typing your question here.

      Register here to join our community! Don’t be shy, ask questions by posting in any forum folder. We can help each other to regain our best selves!.

      Wishing you the greatest health,

      Nelson Vergel