Health & Wellness

Why Cardio is just as important as Weight Training

Cardio gets a pretty bad wrap. What should be one of the cornerstones of any workout routine is often neglected. The understood sentiment, especially...

Maintaining Muscle Mass and Aging

Aging is inevitable. No one truly wants to accept their own mortality or the loss of their vigor and vitality. Our skin begins to...

How to maintain a healthy sex life

The question of how to maintain a healthy sex life is, without a doubt, one of the most asked questions by men and their...

A Traveling Man’s Guide to Fitness

Being that I am the assistant director of a college debate team, I rarely ever get to enjoy the luxuries of a fully equipped...

General Wellness Tips By Nelson Vergel

Measure your body at the start of any exercise program and every 3 months- chest, thighs, arms, abdomen and weigh yourself weekly. ...