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General Health & Fitness
Workouts & Routines
Your Scientific Guide to Strength Training for Fat Loss: By Brad Schoenfeld
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<blockquote data-quote="Dave Barry" data-source="post: 2286" data-attributes="member: 117"><p>In this podcast, Brad Schoenfeld returns on the show to talk about the most scientifically supported ways to use strength training for fat loss. You'll learn:</p><p> *The key differences between strength training for fat loss versus strength training for muscle gain.</p><p>*How to intelligently use <a href="http://impruvism.com/cardio-heart-disease/" target="_blank">cardio</a> and high-intensity interval training for fat loss.</p><p>*How to train in a way that maintains muscle mass while dieting.</p><p>*The pros and cons of going to failure while “cutting.”</p><p>*How to avoid overtraining while losing fat.</p><p>*How to modify your rest periods between sets for fat loss.</p><p>*Whether or not “occlusion training” can help you lose fat.</p><p></p><p>Scroll down to approximately the middle of the page, for a link to the podcast. Brad Schoenfeld is a great source for scientifically-based evidence as well as a former bodybuilder himself.</p><p> <a href="http://impruvism.com/strength-training-fat-loss-podcast/" target="_blank">http://impruvism.com/strength-training-fat-loss-podcast/</a></p></blockquote><p></p>
[QUOTE="Dave Barry, post: 2286, member: 117"] In this podcast, Brad Schoenfeld returns on the show to talk about the most scientifically supported ways to use strength training for fat loss. You'll learn: *The key differences between strength training for fat loss versus strength training for muscle gain. *How to intelligently use [URL="http://impruvism.com/cardio-heart-disease/"]cardio[/URL] and high-intensity interval training for fat loss. *How to train in a way that maintains muscle mass while dieting. *The pros and cons of going to failure while “cutting.” *How to avoid overtraining while losing fat. *How to modify your rest periods between sets for fat loss. *Whether or not “occlusion training” can help you lose fat. Scroll down to approximately the middle of the page, for a link to the podcast. Brad Schoenfeld is a great source for scientifically-based evidence as well as a former bodybuilder himself. [URL]http://impruvism.com/strength-training-fat-loss-podcast/[/URL] [/QUOTE]
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General Health & Fitness
Workouts & Routines
Your Scientific Guide to Strength Training for Fat Loss: By Brad Schoenfeld
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