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General Health & Fitness
Workouts & Routines
workouts with knee issues.
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<blockquote data-quote="Re-Ride" data-source="post: 73096" data-attributes="member: 8395"><p>The mountain and mad men have it right. I was hoping someone would post links to the exercises which isolate and strengthen muscles which support the joint for example to compensate for torn ACL, MCL. I worked hard at these in physical therapy. Unbeknownst to me at the time were the endocrine issues which prevented muscle gain. That's like re-boring an engine, porting and polishing, installing a performance cam then ignoring the fuel delivery and wondering why you're stuck in limp home mode. </p><p></p><p>Vince, A possible anti-inflammatory benefit from avoidance of grain can not be discounted. You might like to know that the Rise Against Hunger gruel now comes with flavor packets. <a href="http://intl.riseagainsthunger.org/ph/impact/rice-soy-vegetable-meals/" target="_blank">http://intl.riseagainsthunger.org/ph/impact/rice-soy-vegetable-meals/</a> Top-of-the-chain consumers might want to try this one day a month gradually working up to more days per month not only for ethical reasons but to better prepare their bodies for survival in the event of disruption to their usual food distribution network.</p></blockquote><p></p>
[QUOTE="Re-Ride, post: 73096, member: 8395"] The mountain and mad men have it right. I was hoping someone would post links to the exercises which isolate and strengthen muscles which support the joint for example to compensate for torn ACL, MCL. I worked hard at these in physical therapy. Unbeknownst to me at the time were the endocrine issues which prevented muscle gain. That's like re-boring an engine, porting and polishing, installing a performance cam then ignoring the fuel delivery and wondering why you're stuck in limp home mode. Vince, A possible anti-inflammatory benefit from avoidance of grain can not be discounted. You might like to know that the Rise Against Hunger gruel now comes with flavor packets. [url]http://intl.riseagainsthunger.org/ph/impact/rice-soy-vegetable-meals/[/url] Top-of-the-chain consumers might want to try this one day a month gradually working up to more days per month not only for ethical reasons but to better prepare their bodies for survival in the event of disruption to their usual food distribution network. [/QUOTE]
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General Health & Fitness
Workouts & Routines
workouts with knee issues.
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